Comparing Nutrients in 100 grams Oven-heated Frozen Potato PuffsVS Oven Heated Frozen French Fries with Salt

Macros Ratio

Protein Fat Carbs

Oven-heated Frozen Potato Puffs

41%

55%

Oven Heated Frozen French Fries with Salt

30%

63%

100 g ▼

Macro Nutrients

Oven-heated Frozen Potato Puffsvs Oven Heated Frozen French Fries with Salt

6.62%192kcal

Energy

5.45%158kcal

192 kcalvs158 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.33%9.05g

Fat

5.65%5.5g

9.05 gvs5.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.18%1.66g

Saturated Fat

2.65%0.85g

1.66 gvs0.85 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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13%0.21g

Omega 3

14.7%0.24g

0.21 gvs0.24 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12.6%2.14g

Omega 6

7.45%1.27g

2.14 gvs1.27 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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21%27.3g

Carbohydrate

19.7%25.6g

27.3 gvs25.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.37%0.27g

Sugars

0.51%0.37g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.27 gvs0.37 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.19g

Glucose

%0.18g

0.19 gvs0.18 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.08g

Sucrose

%0.18g

0.08 gvs0.18 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.26%2g

Fiber

5.26%2g

2 gvs2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.8%2.13g

Protein

4.9%2.75g

2.13 gvs2.75 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Oven-heated Frozen Potato Puffsvs Oven Heated Frozen French Fries with Salt

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.75%0.069mg

Vitamin B1

11%0.13mg

Thiamine

0.069 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.85%0.037mg

Vitamin B2

2.46%0.032mg

Riboflavin

0.037 mgvs0.032 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.06%1.45mg

Vitamin B3

13%2.08mg

Niacin, nicotinic acid, niacinamide

1.45 mgvs2.08 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.4%0.32mg

Vitamin B5

9.26%0.46mg

Pantothenic acid

0.32 mgvs0.46 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.3%0.12mg

Vitamin B6

20%0.26mg

Pyridoxine

0.12 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.75%23μg

Vitamin B9

5.75%23μg

Folates and Folic Acid

23 μgvs23 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.44%4mg

Vitamin C

9.56%8.6mg

Ascorbic acid

4 mgvs8.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.73%0.26mg

Vitamin E

2.6%0.39mg

Tocopherols and Tocotrienols

0.26 mgvs0.39 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.1%3.7μg

Vitamin K

6.17%7.4μg

Phytomenadione or phylloquinone

3.7 μgvs7.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Oven-heated Frozen Potato Puffsvs Oven Heated Frozen French Fries with Salt

1.4%14mg

Calcium

1.2%12mg

14 mgvs12 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.78%0.079mg

Copper

11.6%0.1mg

0.079 mgvs0.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.16%6.3μg

Fluoride

0.64%25.6μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

6.3 μgvs25.6 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.25%0.58mg

Iron

7.13%0.57mg

0.58 mgvs0.57 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.05%17mg

Magnesium

5.7%24mg

17 mgvs24 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.52%0.13mg

Manganese

6.7%0.15mg

0.13 mgvs0.15 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12%84mg

Phosphorus

12.4%87mg

84 mgvs87 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.44%287mg

Potassium

14%478mg

287 mgvs478 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.73%0.4μg

Selenium

0.73%0.4μg

0.4 μgvs0.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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31%463mg

Sodium

21.6%324mg

463 mgvs324 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.73%0.3mg

Zinc

3.2%0.35mg

0.3 mgvs0.35 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.6%59.7g

Water

1.74%64.4g

59.7 gvs64.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Oven-heated Frozen Potato Puffs vs Oven Heated Frozen French Fries with Salt:

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6, 2.2 times more Vitamin C, 1.5 times more Vitamin E and 2 times more Vitamin K than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Oven-heated Frozen Potato Puffs as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Oven-heated Frozen Potato Puffs vs Oven Heated Frozen French Fries with Salt:

Oven-heated Frozen Potato Puffs have 1.4 times more Sodium than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
While Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 1.3 times more Copper, 1.4 times more Magnesium and 1.7 times more Potassium than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have similar amounts of Calcium, Iron, Manganese, Phosphorus, Zinc and Water per 100 g.
Both Oven-heated Frozen Potato Puffs as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have insufficient amounts of Fluoride and Selenium in 100 g.

Comparison of macro-nutrients per 100 grams:

Oven-heated Frozen Potato Puffs have 1.2 times more Energy, 1.7 times more Fat, 2 times more Saturated Fat and 1.7 times more Omega 6 than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
While Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 1.3 times more Protein than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have similar amounts of Omega 3, Carbohydrate and Fiber per 100 g.
Both Oven-heated Frozen Potato Puffs as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Oven-heated Frozen Potato PuffsVS Cooked Frozen PotatoesOven Heated Frozen French Fries with SaltVS Cooked Frozen PotatoesOven-heated Frozen Potato PuffsVS Frozen Cottage-cut French Fried PotatoesOven Heated Frozen French Fries with SaltVS Frozen Cottage-cut French Fried Potatoes

Compare Foods

Comparing Nutrients in 100 grams Oven-heated Frozen Potato PuffsVS Oven Heated Frozen French Fries with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: