Lets compare vitamin content per 100 grams of Oven-heated Frozen Potato Puffs vs Frozen Cottage-cut French Fried Potatoes:
Oven-heated Frozen Potato Puffs have 1.6 times more Vitamin B2 and 1.5 times more Vitamin B9 than Frozen Cottage-cut French Fried Potatoes.
While Frozen Cottage-cut French Fried Potatoes contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.1 times more Vitamin C than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Frozen Cottage-cut French Fried Potatoes have similar amounts of Vitamin B3 per 100 g.
Both Oven-heated Frozen Potato Puffs as well as Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oven-heated Frozen Potato Puffs vs Frozen Cottage-cut French Fried Potatoes:
Oven-heated Frozen Potato Puffs have 2 times more Calcium, 1.8 times more Phosphorus and 14.5 times more Sodium than Frozen Cottage-cut French Fried Potatoes.
While Frozen Cottage-cut French Fried Potatoes contain 1.8 times more Copper, 1.8 times more Iron and 1.7 times more Manganese than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Frozen Cottage-cut French Fried Potatoes have similar amounts of Magnesium, Potassium, Zinc and Water per 100 g.
Both Oven-heated Frozen Potato Puffs as well as Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Oven-heated Frozen Potato Puffs have 1.3 times more Energy, 1.6 times more Fat and 5 times more Omega 6 than Frozen Cottage-cut French Fried Potatoes.
While Frozen Cottage-cut French Fried Potatoes contain 1.7 times more Saturated Fat and 1.5 times more Fiber than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Frozen Cottage-cut French Fried Potatoes have similar amounts of Carbohydrate and Protein per 100 g.
Both Oven-heated Frozen Potato Puffs as well as Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.