Lets compare vitamin content per 7 ounces of Frozen French Fried Potatoes with Salt vs Cooked Frozen Potatoes:
Unprepared Frozen French Fried Potatoes with Salt have 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 4.4 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled and Drained Frozen Potatoes.
Both Unprepared Frozen French Fried Potatoes with Salt and Boiled and Drained Frozen Potatoes have similar amounts of Vitamin B1 and Vitamin B6 per 7 oz.
Both Unprepared Frozen French Fried Potatoes with Salt as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen French Fried Potatoes with Salt vs Cooked Frozen Potatoes:
Unprepared Frozen French Fried Potatoes with Salt have 1.9 times more Magnesium, 3.2 times more Phosphorus, 1.4 times more Potassium, 16.6 times more Sodium and 1.4 times more Zinc than Boiled and Drained Frozen Potatoes.
While Boiled and Drained Frozen Potatoes contain 1.4 times more Iron than Unprepared Frozen French Fried Potatoes with Salt.
Both Unprepared Frozen French Fried Potatoes with Salt and Boiled and Drained Frozen Potatoes have similar amounts of Copper, Manganese and Water per 7 oz.
Both Unprepared Frozen French Fried Potatoes with Salt as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Calcium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Unprepared Frozen French Fried Potatoes with Salt have 2.3 times more Energy, 35.8 times more Fat, 29.6 times more Saturated Fat, 1.5 times more Omega 3, 6.3 times more Omega 6, 1.7 times more Carbohydrate and 1.4 times more Fiber than Boiled and Drained Frozen Potatoes.
Both Unprepared Frozen French Fried Potatoes with Salt and Boiled and Drained Frozen Potatoes have similar amounts of Protein per 7 oz.
Both Unprepared Frozen French Fried Potatoes with Salt as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.