Comparing Nutrients in 7 ounces Plums, canned, purple, juice pack, solids and liquidsVS Plums, canned, purple, light syrup pack, solids and liquids

Macros Ratio

Protein Fat Carbs

Plums, canned, purple, juice pack, solids and liquids

97%

Plums, canned, purple, light syrup pack, solids and liquids

97%

7 oz ▼

Macro Nutrients

Plums, canned, purple, juice pack, solids and liquidsvs Plums, canned, purple, light syrup pack, solids and liquids

3.97%115kcal

Energy

4.3%125kcal

115 kcalvs125 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.041%0.04g

Fat

0.2%0.2g

0.04 gvs0.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.012%0.004g

Saturated Fat

0.05%0.016g

0.004 gvs0.016 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.058%0.01g

Omega 6

0.27%0.046g

0.01 gvs0.046 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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23%30g

Carbohydrate

25%32.3g

30 gvs32.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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39%28.2g

Sugars

42%30.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

28.2 gvs30.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.7%1.8g

Fiber

4.7%1.8g

1.8 gvs1.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.8%1g

Protein

1.3%0.73g

1 gvs0.73 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Plums, canned, purple, juice pack, solids and liquidsvs Plums, canned, purple, light syrup pack, solids and liquids

11%99μg

Vitamin A

2.65%24μg

RAE, retinol activity equivalents

99 μgvs24 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.8%0.046mg

Vitamin B1

2.65%0.032mg

Thiamine

0.046 mgvs0.032 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9%0.12mg

Vitamin B2

5.95%0.077mg

Riboflavin

0.12 mgvs0.077 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.87%0.94mg

Vitamin B3

3.7%0.59mg

Niacin, nicotinic acid, niacinamide

0.94 mgvs0.59 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.86%0.14mg

Vitamin B5

2.86%0.14mg

Pantothenic acid

0.14 mgvs0.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.12%0.054mg

Vitamin B6

4.12%0.054mg

Pyridoxine

0.054 mgvs0.054 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.5%5.95μg

Vitamin B9

1.5%5.95μg

Folates and Folic Acid

5.95 μgvs5.95 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.17%5.56mg

Vitamin C

0.88%0.79mg

Ascorbic acid

5.56 mgvs0.79 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.4%0.36mg

Vitamin E

2.4%0.36mg

Tocopherols and Tocotrienols

0.36 mgvs0.36 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.1%8.53μg

Vitamin K

7.1%8.53μg

Phytomenadione or phylloquinone

8.53 μgvs8.53 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Plums, canned, purple, juice pack, solids and liquidsvs Plums, canned, purple, light syrup pack, solids and liquids

2%20mg

Calcium

1.8%18mg

20 mgvs18 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12%0.11mg

Copper

8.38%0.075mg

0.11 mgvs0.075 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.43%0.67mg

Iron

21.3%1.7mg

0.67 mgvs1.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.78%16mg

Magnesium

2.36%9.92mg

16 mgvs9.92 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.85%0.065mg

Manganese

2.76%0.064mg

0.065 mgvs0.064 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.25%29.8mg

Phosphorus

3.7%25.8mg

29.8 mgvs25.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9%306mg

Potassium

5.43%185mg

306 mgvs185 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0%0μg

0 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.13%2mg

Sodium

2.65%39.7mg

2 mgvs39.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2%0.22mg

Zinc

1.44%0.16mg

0.22 mgvs0.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.5%167g

Water

4.45%165g

167 gvs165 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Plums, canned, purple, juice pack, solids and liquids vs Plums, canned, purple, light syrup pack, solids and liquids:

Plums, canned, purple, juice pack, solids and liquids have 4.2 times more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3 and 7 times more Vitamin C than Plums, canned, purple, light syrup pack, solids and liquids.
Both Plums, canned, purple, juice pack, solids and liquids and Plums, canned, purple, light syrup pack, solids and liquids have similar amounts of Vitamin B5, Vitamin B6, Vitamin E and Vitamin K per 7 oz.
Both Plums, canned, purple, juice pack, solids and liquids as well as Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Plums, canned, purple, juice pack, solids and liquids vs Plums, canned, purple, light syrup pack, solids and liquids:

Plums, canned, purple, juice pack, solids and liquids have 1.4 times more Copper, 1.6 times more Magnesium, 1.7 times more Potassium and 1.4 times more Zinc than Plums, canned, purple, light syrup pack, solids and liquids.
While Plums, canned, purple, light syrup pack, solids and liquids contain 2.5 times more Iron and 20 times more Sodium than Plums, canned, purple, juice pack, solids and liquids.
Both Plums, canned, purple, juice pack, solids and liquids and Plums, canned, purple, light syrup pack, solids and liquids have similar amounts of Calcium, Manganese, Phosphorus and Water per 7 oz.
Both Plums, canned, purple, juice pack, solids and liquids as well as Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Selenium in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Both Plums, canned, purple, juice pack, solids and liquids and Plums, canned, purple, light syrup pack, solids and liquids have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 7 oz.
Both Plums, canned, purple, juice pack, solids and liquids as well as Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 7 oz.

Compare more foods per 7 oz:

Plums, canned, purple, juice pack, solids and liquidsVS Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquidsVS Plums, canned, purple, heavy syrup pack, solids and liquids

Compare Foods

Comparing Nutrients in 7 ounces Plums, canned, purple, juice pack, solids and liquidsVS Plums, canned, purple, light syrup pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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