Lets compare vitamin content per 7 ounces of Plums, canned, purple, juice pack, solids and liquids vs Plums, canned, purple, heavy syrup pack, solids and liquids:
Plums, canned, purple, juice pack, solids and liquids have 3.8 times more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 7 times more Vitamin C than Plums, canned, purple, heavy syrup pack, solids and liquids.
Both Plums, canned, purple, juice pack, solids and liquids and Plums, canned, purple, heavy syrup pack, solids and liquids have similar amounts of Vitamin B5, Vitamin B6, Vitamin E and Vitamin K per 7 oz.
Both Plums, canned, purple, juice pack, solids and liquids as well as Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Plums, canned, purple, juice pack, solids and liquids vs Plums, canned, purple, heavy syrup pack, solids and liquids:
Plums, canned, purple, juice pack, solids and liquids have 1.5 times more Copper, 1.6 times more Magnesium, 1.7 times more Potassium and 1.6 times more Zinc than Plums, canned, purple, heavy syrup pack, solids and liquids.
While Plums, canned, purple, heavy syrup pack, solids and liquids contain 2.5 times more Iron and 19 times more Sodium than Plums, canned, purple, juice pack, solids and liquids.
Both Plums, canned, purple, juice pack, solids and liquids and Plums, canned, purple, heavy syrup pack, solids and liquids have similar amounts of Calcium, Manganese, Phosphorus and Water per 7 oz.
Both Plums, canned, purple, juice pack, solids and liquids as well as Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Plums, canned, purple, heavy syrup pack, solids and liquids contain 1.5 times more Energy, 1.5 times more Carbohydrate and 1.6 times more Sugars than Plums, canned, purple, juice pack, solids and liquids.
Both Plums, canned, purple, juice pack, solids and liquids and Plums, canned, purple, heavy syrup pack, solids and liquids have similar amounts of Fiber per 7 oz.
Both Plums, canned, purple, juice pack, solids and liquids as well as Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 7 oz.