Lets compare vitamin content per 100 grams of Plums, canned, purple, juice pack, solids and liquids vs Plums, canned, purple, heavy syrup pack, solids and liquids:
Plums, canned, purple, juice pack, solids and liquids have 3.8 times more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 7 times more Vitamin C than Plums, canned, purple, heavy syrup pack, solids and liquids.
Both Plums, canned, purple, juice pack, solids and liquids and Plums, canned, purple, heavy syrup pack, solids and liquids have similar amounts of Vitamin B5, Vitamin B6, Vitamin E and Vitamin K per 100 g.
Both Plums, canned, purple, juice pack, solids and liquids as well as Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Plums, canned, purple, juice pack, solids and liquids vs Plums, canned, purple, heavy syrup pack, solids and liquids:
Plums, canned, purple, juice pack, solids and liquids have 1.5 times more Copper, 1.6 times more Magnesium, 1.7 times more Potassium and 1.6 times more Zinc than Plums, canned, purple, heavy syrup pack, solids and liquids.
While Plums, canned, purple, heavy syrup pack, solids and liquids contain 2.5 times more Iron and 19 times more Sodium than Plums, canned, purple, juice pack, solids and liquids.
Both Plums, canned, purple, juice pack, solids and liquids and Plums, canned, purple, heavy syrup pack, solids and liquids have similar amounts of Calcium, Manganese, Phosphorus and Water per 100 g.
Both Plums, canned, purple, juice pack, solids and liquids as well as Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Plums, canned, purple, heavy syrup pack, solids and liquids contain 1.5 times more Energy, 1.5 times more Carbohydrate and 1.6 times more Sugars than Plums, canned, purple, juice pack, solids and liquids.
Both Plums, canned, purple, juice pack, solids and liquids and Plums, canned, purple, heavy syrup pack, solids and liquids have similar amounts of Fiber per 100 g.
Both Plums, canned, purple, juice pack, solids and liquids as well as Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 100 g.