Comparing Nutrients in 14 ounces Plums, canned, purple, juice pack, solids and liquidsVS Plums, canned, purple, light syrup pack, solids and liquids

Macros Ratio

Protein Fat Carbs

Plums, canned, purple, juice pack, solids and liquids

97%

Plums, canned, purple, light syrup pack, solids and liquids

97%

14 oz ▼

Macro Nutrients

Plums, canned, purple, juice pack, solids and liquidsvs Plums, canned, purple, light syrup pack, solids and liquids

7.94%230kcal

Energy

8.62%250kcal

230 kcalvs250 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.082%0.079g

Fat

0.41%0.4g

0.079 gvs0.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.025%0.008g

Saturated Fat

0.099%0.032g

0.008 gvs0.032 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.12%0.02g

Omega 6

0.54%0.091g

0.02 gvs0.091 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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46.3%60g

Carbohydrate

49.7%64.6g

60 gvs64.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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78%56.4g

Sugars

84%61g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

56.4 gvs61 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.4%3.57g

Fiber

9.4%3.57g

3.57 gvs3.57 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.6%2.02g

Protein

2.62%1.47g

2.02 gvs1.47 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Plums, canned, purple, juice pack, solids and liquidsvs Plums, canned, purple, light syrup pack, solids and liquids

22%198μg

Vitamin A

5.3%47.6μg

RAE, retinol activity equivalents

198 μgvs47.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.6%0.091mg

Vitamin B1

5.3%0.064mg

Thiamine

0.091 mgvs0.064 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18%0.23mg

Vitamin B2

12%0.15mg

Riboflavin

0.23 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.7%1.88mg

Vitamin B3

7.37%1.18mg

Niacin, nicotinic acid, niacinamide

1.88 mgvs1.18 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.7%0.29mg

Vitamin B5

5.7%0.29mg

Pantothenic acid

0.29 mgvs0.29 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.24%0.11mg

Vitamin B6

8.24%0.11mg

Pyridoxine

0.11 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.98%12μg

Vitamin B9

2.98%12μg

Folates and Folic Acid

12 μgvs12 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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12.3%11mg

Vitamin C

1.76%1.6mg

Ascorbic acid

11 mgvs1.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.76%0.71mg

Vitamin E

4.76%0.71mg

Tocopherols and Tocotrienols

0.71 mgvs0.71 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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14.2%17μg

Vitamin K

14.2%17μg

Phytomenadione or phylloquinone

17 μgvs17 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Plums, canned, purple, juice pack, solids and liquidsvs Plums, canned, purple, light syrup pack, solids and liquids

3.97%39.7mg

Calcium

3.57%35.7mg

39.7 mgvs35.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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24%0.21mg

Copper

16.8%0.15mg

0.21 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17%1.35mg

Iron

42.7%3.4mg

1.35 mgvs3.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.56%31.8mg

Magnesium

4.72%20mg

31.8 mgvs20 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.7%0.13mg

Manganese

5.52%0.13mg

0.13 mgvs0.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.5%59.5mg

Phosphorus

7.37%51.6mg

59.5 mgvs51.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18%611mg

Potassium

11%369mg

611 mgvs369 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0%0μg

0 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.97mg

Sodium

5.3%79.4mg

3.97 mgvs79.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.97%0.44mg

Zinc

2.9%0.32mg

0.44 mgvs0.32 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9%333g

Water

8.9%329g

333 gvs329 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Plums, canned, purple, juice pack, solids and liquids vs Plums, canned, purple, light syrup pack, solids and liquids:

Plums, canned, purple, juice pack, solids and liquids have 4.2 times more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3 and 7 times more Vitamin C than Plums, canned, purple, light syrup pack, solids and liquids.
Both Plums, canned, purple, juice pack, solids and liquids and Plums, canned, purple, light syrup pack, solids and liquids have similar amounts of Vitamin B5, Vitamin B6, Vitamin E and Vitamin K per 14 oz.
Both Plums, canned, purple, juice pack, solids and liquids as well as Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Plums, canned, purple, juice pack, solids and liquids vs Plums, canned, purple, light syrup pack, solids and liquids:

Plums, canned, purple, juice pack, solids and liquids have 1.4 times more Copper, 1.6 times more Magnesium, 1.7 times more Potassium and 1.4 times more Zinc than Plums, canned, purple, light syrup pack, solids and liquids.
While Plums, canned, purple, light syrup pack, solids and liquids contain 2.5 times more Iron and 20 times more Sodium than Plums, canned, purple, juice pack, solids and liquids.
Both Plums, canned, purple, juice pack, solids and liquids and Plums, canned, purple, light syrup pack, solids and liquids have similar amounts of Calcium, Manganese, Phosphorus and Water per 14 oz.
Both Plums, canned, purple, juice pack, solids and liquids as well as Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Selenium in 14 oz.

Comparison of macro-nutrients per 14 ounces:

Both Plums, canned, purple, juice pack, solids and liquids and Plums, canned, purple, light syrup pack, solids and liquids have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 14 oz.
Both Plums, canned, purple, juice pack, solids and liquids as well as Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 14 oz.

Compare more foods per 14 oz:

Plums, canned, purple, juice pack, solids and liquidsVS Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquidsVS Plums, canned, purple, heavy syrup pack, solids and liquids

Compare Foods

Comparing Nutrients in 14 ounces Plums, canned, purple, juice pack, solids and liquidsVS Plums, canned, purple, light syrup pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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