Comparing Nutrients in 14 ounces Plums, canned, purple, light syrup pack, solids and liquidsVS Plums, canned, purple, heavy syrup pack, solids and liquids

Macros Ratio

Protein Fat Carbs

Plums, canned, purple, light syrup pack, solids and liquids

97%

Plums, canned, purple, heavy syrup pack, solids and liquids

97%

14 oz ▼

Macro Nutrients

Plums, canned, purple, light syrup pack, solids and liquidsvs Plums, canned, purple, heavy syrup pack, solids and liquids

8.62%250kcal

Energy

12%353kcal

250 kcalvs353 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.41%0.4g

Fat

0.41%0.4g

0.4 gvs0.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.099%0.032g

Saturated Fat

0.099%0.032g

0.032 gvs0.032 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.54%0.091g

Omega 6

0.51%0.087g

0.091 gvs0.087 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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49.7%64.6g

Carbohydrate

71%92g

64.6 gvs92 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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84%61g

Sugars

122%88.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

61 gvs88.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.4%3.57g

Fiber

9.4%3.57g

3.57 gvs3.57 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.62%1.47g

Protein

2.55%1.43g

1.47 gvs1.43 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Plums, canned, purple, light syrup pack, solids and liquidsvs Plums, canned, purple, heavy syrup pack, solids and liquids

5.3%47.6μg

Vitamin A

5.73%51.6μg

RAE, retinol activity equivalents

47.6 μgvs51.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.3%0.064mg

Vitamin B1

5.3%0.064mg

Thiamine

0.064 mgvs0.064 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12%0.15mg

Vitamin B2

11.6%0.15mg

Riboflavin

0.15 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.37%1.18mg

Vitamin B3

7.2%1.15mg

Niacin, nicotinic acid, niacinamide

1.18 mgvs1.15 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.7%0.29mg

Vitamin B5

5.7%0.29mg

Pantothenic acid

0.29 mgvs0.29 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.24%0.11mg

Vitamin B6

8.24%0.11mg

Pyridoxine

0.11 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.98%12μg

Vitamin B9

2.98%12μg

Folates and Folic Acid

12 μgvs12 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.76%1.6mg

Vitamin C

1.76%1.6mg

Ascorbic acid

1.6 mgvs1.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.76%0.71mg

Vitamin E

4.76%0.71mg

Tocopherols and Tocotrienols

0.71 mgvs0.71 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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14.2%17μg

Vitamin K

14.2%17μg

Phytomenadione or phylloquinone

17 μgvs17 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Plums, canned, purple, light syrup pack, solids and liquidsvs Plums, canned, purple, heavy syrup pack, solids and liquids

3.57%35.7mg

Calcium

3.57%35.7mg

35.7 mgvs35.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16.8%0.15mg

Copper

16.3%0.15mg

0.15 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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42.7%3.4mg

Iron

41.7%3.33mg

3.4 mgvs3.33 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.72%20mg

Magnesium

4.72%20mg

20 mgvs20 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.52%0.13mg

Manganese

5.35%0.12mg

0.13 mgvs0.12 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.37%51.6mg

Phosphorus

7.37%51.6mg

51.6 mgvs51.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11%369mg

Potassium

10.6%361mg

369 mgvs361 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0%0μg

0 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.3%79.4mg

Sodium

5.03%75.4mg

79.4 mgvs75.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.9%0.32mg

Zinc

2.53%0.28mg

0.32 mgvs0.28 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.9%329g

Water

8.16%302g

329 gvs302 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Plums, canned, purple, light syrup pack, solids and liquids vs Plums, canned, purple, heavy syrup pack, solids and liquids:

Both Plums, canned, purple, light syrup pack, solids and liquids and Plums, canned, purple, heavy syrup pack, solids and liquids have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K per 14 oz.
Both Plums, canned, purple, light syrup pack, solids and liquids as well as Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Plums, canned, purple, light syrup pack, solids and liquids vs Plums, canned, purple, heavy syrup pack, solids and liquids:

Both Plums, canned, purple, light syrup pack, solids and liquids and Plums, canned, purple, heavy syrup pack, solids and liquids have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Water per 14 oz.
Both Plums, canned, purple, light syrup pack, solids and liquids as well as Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Calcium, Selenium and Zinc in 14 oz.

Comparison of macro-nutrients per 14 ounces:

Plums, canned, purple, heavy syrup pack, solids and liquids contain 1.4 times more Energy, 1.4 times more Carbohydrate and 1.5 times more Sugars than Plums, canned, purple, light syrup pack, solids and liquids.
Both Plums, canned, purple, light syrup pack, solids and liquids and Plums, canned, purple, heavy syrup pack, solids and liquids have similar amounts of Fiber per 14 oz.
Both Plums, canned, purple, light syrup pack, solids and liquids as well as Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 14 oz.

Compare more foods per 14 oz:

Plums, canned, purple, light syrup pack, solids and liquidsVS Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquidsVS Plums, canned, purple, extra heavy syrup pack, solids and liquids

Compare Foods

Comparing Nutrients in 14 ounces Plums, canned, purple, light syrup pack, solids and liquidsVS Plums, canned, purple, heavy syrup pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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