Comparing Nutrients in 1 pound Plums, canned, purple, juice pack, solids and liquidsVS Plums, canned, purple, light syrup pack, solids and liquids

Macros Ratio

Protein Fat Carbs

Plums, canned, purple, juice pack, solids and liquids

97%

Plums, canned, purple, light syrup pack, solids and liquids

97%

1 lb ▼

Macro Nutrients

Plums, canned, purple, juice pack, solids and liquidsvs Plums, canned, purple, light syrup pack, solids and liquids

9.07%263kcal

Energy

9.85%286kcal

263 kcalvs286 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.094%0.091g

Fat

0.47%0.45g

0.091 gvs0.45 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.028%0.009g

Saturated Fat

0.11%0.036g

0.009 gvs0.036 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.13%0.023g

Omega 6

0.61%0.1g

0.023 gvs0.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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53%68.7g

Carbohydrate

57%74g

68.7 gvs74 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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89%64.5g

Sugars

96%69.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

64.5 gvs69.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.7%4.1g

Fiber

10.7%4.1g

4.1 gvs4.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.13%2.3g

Protein

3%1.68g

2.3 gvs1.68 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Plums, canned, purple, juice pack, solids and liquidsvs Plums, canned, purple, light syrup pack, solids and liquids

25%227μg

Vitamin A

6.05%54.4μg

RAE, retinol activity equivalents

227 μgvs54.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.7%0.1mg

Vitamin B1

6.05%0.073mg

Thiamine

0.1 mgvs0.073 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20.6%0.27mg

Vitamin B2

13.6%0.18mg

Riboflavin

0.27 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13.4%2.15mg

Vitamin B3

8.4%1.35mg

Niacin, nicotinic acid, niacinamide

2.15 mgvs1.35 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.53%0.33mg

Vitamin B5

6.53%0.33mg

Pantothenic acid

0.33 mgvs0.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.42%0.12mg

Vitamin B6

9.42%0.12mg

Pyridoxine

0.12 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.4%13.6μg

Vitamin B9

3.4%13.6μg

Folates and Folic Acid

13.6 μgvs13.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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14%12.7mg

Vitamin C

2%1.8mg

Ascorbic acid

12.7 mgvs1.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.44%0.82mg

Vitamin E

5.44%0.82mg

Tocopherols and Tocotrienols

0.82 mgvs0.82 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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16.3%19.5μg

Vitamin K

16.3%19.5μg

Phytomenadione or phylloquinone

19.5 μgvs19.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Plums, canned, purple, juice pack, solids and liquidsvs Plums, canned, purple, light syrup pack, solids and liquids

4.54%45.4mg

Calcium

4.1%41mg

45.4 mgvs41 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27.2%0.24mg

Copper

19%0.17mg

0.24 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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19.3%1.54mg

Iron

48.8%3.9mg

1.54 mgvs3.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.64%36.3mg

Magnesium

5.4%22.7mg

36.3 mgvs22.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.5%0.15mg

Manganese

6.3%0.15mg

0.15 mgvs0.15 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.7%68mg

Phosphorus

8.42%59mg

68 mgvs59 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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20.5%699mg

Potassium

12.4%422mg

699 mgvs422 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0%0μg

0 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.3%4.54mg

Sodium

6.05%91mg

4.54 mgvs91 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.54%0.5mg

Zinc

3.3%0.36mg

0.5 mgvs0.36 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.3%381g

Water

10%376g

381 gvs376 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Plums, canned, purple, juice pack, solids and liquids vs Plums, canned, purple, light syrup pack, solids and liquids:

Plums, canned, purple, juice pack, solids and liquids have 4.2 times more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3 and 7 times more Vitamin C than Plums, canned, purple, light syrup pack, solids and liquids.
Both Plums, canned, purple, juice pack, solids and liquids and Plums, canned, purple, light syrup pack, solids and liquids have similar amounts of Vitamin B5, Vitamin B6, Vitamin E and Vitamin K per 1 lb.
Both Plums, canned, purple, juice pack, solids and liquids as well as Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Plums, canned, purple, juice pack, solids and liquids vs Plums, canned, purple, light syrup pack, solids and liquids:

Plums, canned, purple, juice pack, solids and liquids have 1.4 times more Copper, 1.6 times more Magnesium, 1.7 times more Potassium and 1.4 times more Zinc than Plums, canned, purple, light syrup pack, solids and liquids.
While Plums, canned, purple, light syrup pack, solids and liquids contain 2.5 times more Iron and 20 times more Sodium than Plums, canned, purple, juice pack, solids and liquids.
Both Plums, canned, purple, juice pack, solids and liquids and Plums, canned, purple, light syrup pack, solids and liquids have similar amounts of Calcium, Manganese, Phosphorus and Water per 1 lb.
Both Plums, canned, purple, juice pack, solids and liquids as well as Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

Both Plums, canned, purple, juice pack, solids and liquids and Plums, canned, purple, light syrup pack, solids and liquids have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 1 lb.
Both Plums, canned, purple, juice pack, solids and liquids as well as Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 1 lb.

Compare more foods per 1 lb:

Plums, canned, purple, juice pack, solids and liquidsVS Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquidsVS Plums, canned, purple, heavy syrup pack, solids and liquids

Compare Foods

Comparing Nutrients in 1 pound Plums, canned, purple, juice pack, solids and liquidsVS Plums, canned, purple, light syrup pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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