Comparing Nutrients in 5 ounces Plums, canned, purple, juice pack, solids and liquidsVS Plums, canned, purple, light syrup pack, solids and liquids

Macros Ratio

Protein Fat Carbs

Plums, canned, purple, juice pack, solids and liquids

97%

Plums, canned, purple, light syrup pack, solids and liquids

97%

5 oz ▼

Macro Nutrients

Plums, canned, purple, juice pack, solids and liquidsvs Plums, canned, purple, light syrup pack, solids and liquids

2.83%82.2kcal

Energy

3.08%89.3kcal

82.2 kcalvs89.3 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.029%0.028g

Fat

0.15%0.14g

0.028 gvs0.14 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.009%0.003g

Saturated Fat

0.035%0.011g

0.003 gvs0.011 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.042%0.007g

Omega 6

0.19%0.033g

0.007 gvs0.033 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.5%21.5g

Carbohydrate

17.8%23g

21.5 gvs23 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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28%20g

Sugars

30%21.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

20 gvs21.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.36%1.28g

Fiber

3.36%1.28g

1.28 gvs1.28 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.3%0.72g

Protein

0.94%0.52g

0.72 gvs0.52 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Plums, canned, purple, juice pack, solids and liquidsvs Plums, canned, purple, light syrup pack, solids and liquids

7.87%71μg

Vitamin A

1.9%17μg

RAE, retinol activity equivalents

71 μgvs17 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.7%0.033mg

Vitamin B1

1.9%0.023mg

Thiamine

0.033 mgvs0.023 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.43%0.084mg

Vitamin B2

4.25%0.055mg

Riboflavin

0.084 mgvs0.055 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.2%0.67mg

Vitamin B3

2.63%0.42mg

Niacin, nicotinic acid, niacinamide

0.67 mgvs0.42 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.04%0.1mg

Vitamin B5

2.04%0.1mg

Pantothenic acid

0.1 mgvs0.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.94%0.038mg

Vitamin B6

2.94%0.038mg

Pyridoxine

0.038 mgvs0.038 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.06%4.25μg

Vitamin B9

1.06%4.25μg

Folates and Folic Acid

4.25 μgvs4.25 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.4%3.97mg

Vitamin C

0.63%0.57mg

Ascorbic acid

3.97 mgvs0.57 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.7%0.26mg

Vitamin E

1.7%0.26mg

Tocopherols and Tocotrienols

0.26 mgvs0.26 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.08%6.1μg

Vitamin K

5.08%6.1μg

Phytomenadione or phylloquinone

6.1 μgvs6.1 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Plums, canned, purple, juice pack, solids and liquidsvs Plums, canned, purple, light syrup pack, solids and liquids

1.4%14mg

Calcium

1.28%12.8mg

14 mgvs12.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.5%0.077mg

Copper

6%0.054mg

0.077 mgvs0.054 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.02%0.48mg

Iron

15.2%1.2mg

0.48 mgvs1.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.7%11.3mg

Magnesium

1.7%7.1mg

11.3 mgvs7.1 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.03%0.047mg

Manganese

1.97%0.045mg

0.047 mgvs0.045 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.04%21.3mg

Phosphorus

2.63%18.4mg

21.3 mgvs18.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.42%218mg

Potassium

3.88%132mg

218 mgvs132 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0%0μg

0 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.094%1.4mg

Sodium

1.9%28.3mg

1.4 mgvs28.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.4%0.16mg

Zinc

1.03%0.11mg

0.16 mgvs0.11 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.2%119g

Water

3.18%118g

119 gvs118 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Plums, canned, purple, juice pack, solids and liquids vs Plums, canned, purple, light syrup pack, solids and liquids:

Plums, canned, purple, juice pack, solids and liquids have 4.2 times more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3 and 7 times more Vitamin C than Plums, canned, purple, light syrup pack, solids and liquids.
Both Plums, canned, purple, juice pack, solids and liquids and Plums, canned, purple, light syrup pack, solids and liquids have similar amounts of Vitamin B5, Vitamin B6, Vitamin E and Vitamin K per 5 oz.
Both Plums, canned, purple, juice pack, solids and liquids as well as Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Plums, canned, purple, juice pack, solids and liquids vs Plums, canned, purple, light syrup pack, solids and liquids:

Plums, canned, purple, juice pack, solids and liquids have 1.4 times more Copper, 1.6 times more Magnesium, 1.7 times more Potassium and 1.4 times more Zinc than Plums, canned, purple, light syrup pack, solids and liquids.
While Plums, canned, purple, light syrup pack, solids and liquids contain 2.5 times more Iron and 20 times more Sodium than Plums, canned, purple, juice pack, solids and liquids.
Both Plums, canned, purple, juice pack, solids and liquids and Plums, canned, purple, light syrup pack, solids and liquids have similar amounts of Calcium, Manganese, Phosphorus and Water per 5 oz.
Both Plums, canned, purple, juice pack, solids and liquids as well as Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Selenium in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Both Plums, canned, purple, juice pack, solids and liquids and Plums, canned, purple, light syrup pack, solids and liquids have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 5 oz.
Both Plums, canned, purple, juice pack, solids and liquids as well as Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 5 oz.

Compare more foods per 5 oz:

Plums, canned, purple, juice pack, solids and liquidsVS Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquidsVS Plums, canned, purple, heavy syrup pack, solids and liquids

Compare Foods

Comparing Nutrients in 5 ounces Plums, canned, purple, juice pack, solids and liquidsVS Plums, canned, purple, light syrup pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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