Lets compare vitamin content per 7 ounces of Boiled Pigeon Peas vs Roasted Sunflower Seeds:
Boiled Pigeon Peas have 1.4 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.2 times more Vitamin B2, 9 times more Vitamin B3, 22.1 times more Vitamin B5, 16.1 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Boiled Pigeon Peas .
Both Boiled Pigeon Peas as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Pigeon Peas vs Roasted Sunflower Seeds:
Boiled Pigeon Peas have 57.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Calcium, 6.8 times more Copper, 3.4 times more Iron, 2.8 times more Magnesium, 4.2 times more Manganese, 9.7 times more Phosphorus, 2.2 times more Potassium, 27.3 times more Selenium and 5.9 times more Zinc than Boiled Pigeon Peas .
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 4.8 times more Energy, 131.1 times more Fat, 62.9 times more Saturated Fat, 7.7 times more Omega 3, 167.3 times more Omega 6, 1.7 times more Fiber and 2.9 times more Protein than Boiled Pigeon Peas .
Both Boiled Pigeon Peas and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 7 oz.
Both Boiled Pigeon Peas as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.