Lets compare vitamin content per 7 ounces of Boiled Pigeon Peas vs Valencia Oranges:
Boiled Pigeon Peas have 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.8 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas .
Both Boiled Pigeon Peas as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Pigeon Peas vs Valencia Oranges:
Boiled Pigeon Peas have 7.3 times more Copper, 12.3 times more Iron, 4.6 times more Magnesium, 21.8 times more Manganese, 7 times more Phosphorus, 2.1 times more Potassium and 15 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Water than Boiled Pigeon Peas .
Both Boiled Pigeon Peas and Raw Valencia Oranges have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Pigeon Peas have 2.5 times more Energy, 4.5 times more Omega 6, 2 times more Carbohydrate, 2.7 times more Fiber and 6.5 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.8 times more Omega 3 than Boiled Pigeon Peas .
Both Boiled Pigeon Peas as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.