Lets compare vitamin content per 7 ounces of Boiled Split Peas vs Frozen Chopped Broccoli:
Boiled Split Peas have 3.6 times more Vitamin B1, 1.9 times more Vitamin B3 and 2.1 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.7 times more Vitamin B2, 2.7 times more Vitamin B6, 141 times more Vitamin C, 40.7 times more Vitamin E and 16.2 times more Vitamin K than Boiled Split Peas.
Both Boiled Split Peas and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B9 per 7 oz.
Both Boiled Split Peas as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Split Peas vs Frozen Chopped Broccoli:
Boiled Split Peas have 4.8 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium and 2.1 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4 times more Calcium, 4.7 times more Selenium, 12 times more Sodium and 1.3 times more Water than Boiled Split Peas.
Comparison of macro-nutrients per 7 ounces:
Boiled Split Peas have 4.5 times more Energy, 4.4 times more Carbohydrate, 2.1 times more Sugars, 2.8 times more Fiber and 3 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.8 times more Omega 3 than Boiled Split Peas.
Both Boiled Split Peas as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.