Lets compare vitamin content per 7 ounces of Peanuts vs Almonds:
Raw Peanuts have 3.1 times more Vitamin B1, 3.3 times more Vitamin B3, 3.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 5.5 times more Vitamin B9 than Almonds.
While Almonds contain 8.4 times more Vitamin B2 and 3.1 times more Vitamin E than Raw Peanuts.
Both Raw Peanuts as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Peanuts vs Almonds:
Raw Peanuts have 1.2 times more Iron, 1.8 times more Selenium and 18 times more Sodium than Almonds.
While Almonds contain 2.9 times more Calcium, 1.6 times more Magnesium and 1.3 times more Phosphorus than Raw Peanuts.
Both Raw Peanuts and Almonds have similar amounts of Copper, Manganese, Potassium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Peanuts have 1.7 times more Saturated Fat, 1.3 times more Omega 6 and 1.2 times more Protein than Almonds.
While Almonds contain 1.3 times more Carbohydrate and 1.5 times more Fiber than Raw Peanuts.
Both Raw Peanuts and Almonds have similar amounts of Energy, Fat and Sugars per 7 oz.
Both Raw Peanuts as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.