Lets compare vitamin content per 7 ounces of Peanuts vs Boiled Kidney Beans:
Raw Peanuts have 4 times more Vitamin B1, 2.3 times more Vitamin B2, 20.9 times more Vitamin B3, 8 times more Vitamin B5, 2.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 277.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin C and more Vitamin K than Raw Peanuts.
Both Raw Peanuts as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Peanuts vs Boiled Kidney Beans:
Raw Peanuts have 2.6 times more Calcium, 5.3 times more Copper, 2.1 times more Iron, 4 times more Magnesium, 4.5 times more Manganese, 2.7 times more Phosphorus, 1.7 times more Potassium, 6.5 times more Selenium, 18 times more Sodium and 3.3 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 10.3 times more Water than Raw Peanuts.
Comparison of macro-nutrients per 7 ounces:
Raw Peanuts have 4.5 times more Energy, 98.5 times more Fat, 86 times more Saturated Fat, 144 times more Omega 6, 14.8 times more Sugars, 1.3 times more Fiber and 3 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 56.7 times more Omega 3 and 1.4 times more Carbohydrate than Raw Peanuts.
Both Raw Peanuts as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.