Lets compare vitamin content per 7 ounces of Dry-roasted Peanuts vs Baked White Potatoes:
Dry-roasted Peanuts, no salt have 3.2 times more Vitamin B1, 4.6 times more Vitamin B2, 9.4 times more Vitamin B3, 2.6 times more Vitamin B5, 2.2 times more Vitamin B6, 2.6 times more Vitamin B9 and 123.3 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin C and more Vitamin K than Dry-roasted Peanuts, no salt.
Both Dry-roasted Peanuts, no salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dry-roasted Peanuts vs Baked White Potatoes:
Dry-roasted Peanuts, no salt have 5.8 times more Calcium, 3.4 times more Copper, 2.5 times more Iron, 6.6 times more Magnesium, 9.4 times more Manganese, 4.8 times more Phosphorus, 18.6 times more Selenium and 7.9 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 41.7 times more Water than Dry-roasted Peanuts, no salt.
Both Dry-roasted Peanuts, no salt and Baked Whole White Potatoes have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry-roasted Peanuts, no salt have 6.4 times more Energy, 331.1 times more Fat, 193.1 times more Saturated Fat, 1.7 times more Omega 3, 198.3 times more Omega 6, 3.2 times more Sugars, 4 times more Fiber and 11.6 times more Protein than Baked Whole White Potatoes.
Both Dry-roasted Peanuts, no salt and Baked Whole White Potatoes have similar amounts of Carbohydrate per 7 oz.
Both Dry-roasted Peanuts, no salt as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.