Lets compare vitamin content per 7 ounces of Dry-roasted Peanuts vs Boiled California Red Kidney Beans:
Dry-roasted Peanuts, no salt have 3.2 times more Vitamin B2, 26.6 times more Vitamin B3, 4.6 times more Vitamin B5, 4.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Vitamin C than Dry-roasted Peanuts, no salt.
Both Dry-roasted Peanuts, no salt and Boiled California Red Kidney Beans have similar amounts of Vitamin B1 per 7 oz.
Both Dry-roasted Peanuts, no salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dry-roasted Peanuts vs Boiled California Red Kidney Beans:
Dry-roasted Peanuts, no salt have 1.5 times more Copper, 3.7 times more Magnesium, 5.6 times more Manganese, 2.6 times more Phosphorus, 1.5 times more Potassium, 7.8 times more Selenium and 3.2 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.9 times more Iron and 37 times more Water than Dry-roasted Peanuts, no salt.
Both Dry-roasted Peanuts, no salt and Boiled California Red Kidney Beans have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry-roasted Peanuts, no salt have 4.7 times more Energy, 551.8 times more Fat, 551.6 times more Saturated Fat, 485.8 times more Omega 6 and 2.7 times more Protein than Boiled California Red Kidney Beans.
Both Dry-roasted Peanuts, no salt and Boiled California Red Kidney Beans have similar amounts of Omega 3, Carbohydrate and Fiber per 7 oz.
Both Dry-roasted Peanuts, no salt as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.