Lets compare vitamin content per 7 ounces of Dry-roasted Peanuts vs Boiled Kidney Beans:
Dry-roasted Peanuts, no salt have 3.4 times more Vitamin B2, 24.8 times more Vitamin B3, 4.6 times more Vitamin B5, 3.9 times more Vitamin B6 and 164.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry-roasted Peanuts, no salt.
Both Dry-roasted Peanuts, no salt and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 per 7 oz.
Both Dry-roasted Peanuts, no salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dry-roasted Peanuts vs Boiled Kidney Beans:
Dry-roasted Peanuts, no salt have 1.7 times more Calcium, 2 times more Copper, 4.2 times more Magnesium, 4.2 times more Manganese, 2.6 times more Phosphorus, 1.6 times more Potassium, 8.5 times more Selenium and 2.8 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Iron and 37 times more Water than Dry-roasted Peanuts, no salt.
Comparison of macro-nutrients per 7 ounces:
Dry-roasted Peanuts, no salt have 4.6 times more Energy, 99.3 times more Fat, 105.8 times more Saturated Fat, 90 times more Omega 6, 15.3 times more Sugars, 1.3 times more Fiber and 2.8 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.5 times more Omega 3 than Dry-roasted Peanuts, no salt.
Both Dry-roasted Peanuts, no salt and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 7 oz.
Both Dry-roasted Peanuts, no salt as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.