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Comparing Nutrients in 7 ounces Peaches, dehydrated (low-moisture), sulfured, stewedVS Peaches, dried, sulfured, stewed, without added sugar

Macros Ratio

Protein Fat Carbs

Peaches, dehydrated (low-moisture), sulfured, stewed
5%
3%
92%
Peaches, dried, sulfured, stewed, without added sugar
5%
3%
92%
7 oz ▼

Macro Nutrients

9.1%264kcal
Energy
5.27%153kcal
264 kcalvs153 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.86%0.83g
Fat
0.51%0.5g
0.83 gvs0.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.28%0.089g
Saturated Fat
0.16%0.052g
0.089 gvs0.052 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.62%0.01g
Omega 3
0.37%0.006g
0.01 gvs0.006 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.32%0.39g
Omega 6
1.34%0.23g
0.39 gvs0.23 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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52%67.7g
Carbohydrate
30%39g
67.7 gvs39 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
46.5%33.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs33.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
14%5.36g
NA gvs5.36 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.12%4g
Protein
4.1%2.3g
4 gvs2.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

4.4%39.7μg
Vitamin A
2.2%20μg
RAE, retinol activity equivalents
39.7 μgvs20 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.32%0.016mg
Vitamin B1
0.83%0.01mg
Thiamine
0.016 mgvs0.01 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.16%0.12mg
Vitamin B2
3.2%0.042mg
Riboflavin
0.12 mgvs0.042 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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25%4.03mg
Vitamin B3
19%3mg
Niacin, nicotinic acid, niacinamide
4.03 mgvs3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14%0.71mg
Vitamin B5
7.2%0.36mg
Pantothenic acid
0.71 mgvs0.36 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.24%0.11mg
Vitamin B6
5.8%0.075mg
Pyridoxine
0.11 mgvs0.075 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.5%5.95μg
Vitamin B9
0%0μg
Folates and Folic Acid
5.95 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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15%13.5mg
Vitamin C
8.16%7.34mg
Ascorbic acid
13.5 mgvs7.34 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0.79%0.12mg
Tocopherols and Tocotrienols
NA mgvs0.12 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
8.27%9.92μg
Phytomenadione or phylloquinone
NA μgvs9.92 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.18%31.8mg
Calcium
1.8%18mg
31.8 mgvs18 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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44.5%0.4mg
Copper
25.8%0.23mg
0.4 mgvs0.23 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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56%4.5mg
Iron
32.5%2.6mg
4.5 mgvs2.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11%45.6mg
Magnesium
6.14%25.8mg
45.6 mgvs25.8 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14.7%0.34mg
Manganese
8.46%0.19mg
0.34 mgvs0.19 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.7%131mg
Phosphorus
10.8%75.4mg
131 mgvs75.4 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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32.3%1099mg
Potassium
18.7%635mg
1099 mgvs635 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
0.72%0.4μg
NA μgvs0.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.53%7.94mg
Sodium
0.26%3.97mg
7.94 mgvs3.97 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.77%0.64mg
Zinc
3.25%0.36mg
0.64 mgvs0.36 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.33%123g
Water
4.2%155g
123 gvs155 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed vs Peaches, dried, sulfured, stewed, without added sugar:
Comparing minerals per 7 ounces for Peaches, dehydrated (low-moisture), sulfured, stewed vs Peaches, dried, sulfured, stewed, without added sugar:
Comparison of macro-nutrients per 7 ounces:



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