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Comparing Nutrients in 7 ounces Peaches, dehydrated (low-moisture), sulfured, stewedVS Raw Sulfured Dried Peaches

Macros Ratio

Protein Fat Carbs

Peaches, dehydrated (low-moisture), sulfured, stewed
5%
3%
92%
Raw Sulfured Dried Peaches
5%
3%
92%
7 oz ▼

Macro Nutrients

9.1%264kcal
Energy
16.4%474kcal
264 kcalvs474 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.86%0.83g
Fat
1.55%1.5g
0.83 gvs1.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.28%0.089g
Saturated Fat
0.51%0.16g
0.089 gvs0.16 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.62%0.01g
Omega 3
1.1%0.018g
0.01 gvs0.018 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.32%0.39g
Omega 6
4.18%0.71g
0.39 gvs0.71 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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52%67.7g
Carbohydrate
94%122g
67.7 gvs122 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
114%83g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs83 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
37%26.8g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs26.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%25.4g
NA gvs25.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%30.6g
NA gvs30.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
43%16.3g
NA gvs16.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.12%4g
Protein
12.8%7.16g
4 gvs7.16 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

4.4%39.7μg
Vitamin A
24%214μg
RAE, retinol activity equivalents
39.7 μgvs214 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.32%0.016mg
Vitamin B1
0.33%0.004mg
Thiamine
0.016 mgvs0.004 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.16%0.12mg
Vitamin B2
32.4%0.42mg
Riboflavin
0.12 mgvs0.42 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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25%4.03mg
Vitamin B3
54.3%8.7mg
Niacin, nicotinic acid, niacinamide
4.03 mgvs8.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14%0.71mg
Vitamin B5
22.4%1.1mg
Pantothenic acid
0.71 mgvs1.1 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.24%0.11mg
Vitamin B6
10.2%0.13mg
Pyridoxine
0.11 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.5%5.95μg
Vitamin B9
0%0μg
Folates and Folic Acid
5.95 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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15%13.5mg
Vitamin C
10.6%9.53mg
Ascorbic acid
13.5 mgvs9.53 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
2.5%0.38mg
Tocopherols and Tocotrienols
NA mgvs0.38 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
26%31μg
Phytomenadione or phylloquinone
NA μgvs31 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.18%31.8mg
Calcium
5.56%55.6mg
31.8 mgvs55.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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44.5%0.4mg
Copper
80.3%0.72mg
0.4 mgvs0.72 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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56%4.5mg
Iron
101%8.06mg
4.5 mgvs8.06 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11%45.6mg
Magnesium
20%83.3mg
45.6 mgvs83.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14.7%0.34mg
Manganese
26.3%0.61mg
0.34 mgvs0.61 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.7%131mg
Phosphorus
33.7%236mg
131 mgvs236 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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32.3%1099mg
Potassium
58%1977mg
1099 mgvs1977 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
1.8%0.99μg
NA μgvs0.99 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.53%7.94mg
Sodium
0.93%14mg
7.94 mgvs14 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.77%0.64mg
Zinc
10.3%1.13mg
0.64 mgvs1.13 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.33%123g
Water
1.7%63g
123 gvs63 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed vs Raw Sulfured Dried Peaches:
Comparing minerals per 7 ounces for Peaches, dehydrated (low-moisture), sulfured, stewed vs Raw Sulfured Dried Peaches:
Comparison of macro-nutrients per 7 ounces:



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