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Comparing Nutrients in 100 grams Peaches, dehydrated (low-moisture), sulfured, stewedVS Raw Sulfured Dried Peaches

Macros Ratio

Protein Fat Carbs

Peaches, dehydrated (low-moisture), sulfured, stewed
5%
3%
92%
Raw Sulfured Dried Peaches
5%
3%
92%
100 g ▼

Macro Nutrients

4.6%133kcal
Energy
8.24%239kcal
133 kcalvs239 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.43%0.42g
Fat
0.78%0.76g
0.42 gvs0.76 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.14%0.045g
Saturated Fat
0.26%0.082g
0.045 gvs0.082 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.31%0.005g
Omega 3
0.56%0.009g
0.005 gvs0.009 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.17%0.2g
Omega 6
2.1%0.36g
0.2 gvs0.36 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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26.3%34g
Carbohydrate
47%61.3g
34 gvs61.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
57.6%41.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs41.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
18.6%13.5g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs13.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%13g
NA gvs13 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%15.4g
NA gvs15.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
21.6%8.2g
NA gvs8.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.6%2g
Protein
6.45%3.6g
2 gvs3.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

2.22%20μg
Vitamin A
12%108μg
RAE, retinol activity equivalents
20 μgvs108 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.67%0.008mg
Vitamin B1
0.17%0.002mg
Thiamine
0.008 mgvs0.002 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.6%0.06mg
Vitamin B2
16.3%0.21mg
Riboflavin
0.06 mgvs0.21 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12.7%2.03mg
Vitamin B3
27.3%4.38mg
Niacin, nicotinic acid, niacinamide
2.03 mgvs4.38 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.12%0.36mg
Vitamin B5
11.3%0.56mg
Pantothenic acid
0.36 mgvs0.56 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.15%0.054mg
Vitamin B6
5.15%0.067mg
Pyridoxine
0.054 mgvs0.067 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.75%3μg
Vitamin B9
0%0μg
Folates and Folic Acid
3 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.56%6.8mg
Vitamin C
5.33%4.8mg
Ascorbic acid
6.8 mgvs4.8 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
1.27%0.19mg
Tocopherols and Tocotrienols
NA mgvs0.19 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
13%15.7μg
Phytomenadione or phylloquinone
NA μgvs15.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.6%16mg
Calcium
2.8%28mg
16 mgvs28 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.4%0.2mg
Copper
40.4%0.36mg
0.2 mgvs0.36 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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28.3%2.26mg
Iron
50.8%4.06mg
2.26 mgvs4.06 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.48%23mg
Magnesium
10%42mg
23 mgvs42 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.4%0.17mg
Manganese
13.3%0.31mg
0.17 mgvs0.31 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.43%66mg
Phosphorus
17%119mg
66 mgvs119 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16.3%554mg
Potassium
29.3%996mg
554 mgvs996 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
0.91%0.5μg
NA μgvs0.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.27%4mg
Sodium
0.47%7mg
4 mgvs7 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.9%0.32mg
Zinc
5.2%0.57mg
0.32 mgvs0.57 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.68%62g
Water
0.86%32g
62 gvs32 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Peaches, dehydrated (low-moisture), sulfured, stewed vs Raw Sulfured Dried Peaches:
Comparing minerals per 100 grams for Peaches, dehydrated (low-moisture), sulfured, stewed vs Raw Sulfured Dried Peaches:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: