Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 5 ounces Peaches, dehydrated (low-moisture), sulfured, stewedVS Raw Sulfured Dried Peaches

Macros Ratio

Protein Fat Carbs

Peaches, dehydrated (low-moisture), sulfured, stewed
5%
3%
92%
Raw Sulfured Dried Peaches
5%
3%
92%
5 oz ▼

Macro Nutrients

6.5%189kcal
Energy
11.7%339kcal
189 kcalvs339 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy
0.61%0.6g
Fat
1.1%1.08g
0.6 gvs1.08 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat
0.2%0.064g
Saturated Fat
0.36%0.12g
0.064 gvs0.12 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat
0.44%0.007g
Omega 3
0.8%0.013g
0.007 gvs0.013 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3
1.66%0.28g
Omega 6
3%0.51g
0.28 gvs0.51 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol
37.2%48.4g
Carbohydrate
67%87g
48.4 gvs87 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate
NA
Sugars
81.6%59g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs59 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars
NA
Fructose
26.4%19g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs19 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose
NA
Glucose
%18g
NA gvs18 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose
NA
Sucrose
%22g
NA gvs22 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose
NA
Fiber
30.6%11.6g
NA gvs11.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber
5.1%2.85g
Protein
9.14%5.1g
2.85 gvs5.1 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

3.15%28.3μg
Vitamin A
17%153μg
RAE, retinol activity equivalents
28.3 μgvs153 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A
0.94%0.011mg
Vitamin B1
0.24%0.003mg
Thiamine
0.011 mgvs0.003 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1
6.54%0.085mg
Vitamin B2
23%0.3mg
Riboflavin
0.085 mgvs0.3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2
18%2.88mg
Vitamin B3
38.8%6.2mg
Niacin, nicotinic acid, niacinamide
2.88 mgvs6.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
10%0.5mg
Vitamin B5
16%0.8mg
Pantothenic acid
0.5 mgvs0.8 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
5.9%0.077mg
Vitamin B6
7.3%0.095mg
Pyridoxine
0.077 mgvs0.095 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7
1.06%4.25μg
Vitamin B9
0%0μg
Folates and Folic Acid
4.25 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12
10.7%9.64mg
Vitamin C
7.56%6.8mg
Ascorbic acid
9.64 mgvs6.8 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
1.8%0.27mg
Tocopherols and Tocotrienols
NA mgvs0.27 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E
NA
Vitamin K
18.5%22.3μg
Phytomenadione or phylloquinone
NA μgvs22.3 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

2.27%22.7mg
Calcium
3.97%39.7mg
22.7 mgvs39.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium
32%0.29mg
Copper
57.3%0.52mg
0.29 mgvs0.52 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride
40%3.2mg
Iron
72%5.75mg
3.2 mgvs5.75 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron
7.76%32.6mg
Magnesium
14%59.5mg
32.6 mgvs59.5 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium
10.5%0.24mg
Manganese
18.8%0.43mg
0.24 mgvs0.43 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum
13.4%94mg
Phosphorus
24%169mg
94 mgvs169 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus
23%785mg
Potassium
41.5%1412mg
785 mgvs1412 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium
NA
Selenium
1.3%0.71μg
NA μgvs0.71 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium
0.38%5.67mg
Sodium
0.66%9.92mg
5.67 mgvs9.92 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium
4.12%0.45mg
Zinc
7.35%0.81mg
0.45 mgvs0.81 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc
2.38%88g
Water
1.2%45g
88 gvs45 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water
Lets compare vitamin content per 5 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed vs Raw Sulfured Dried Peaches:
Comparing minerals per 5 ounces for Peaches, dehydrated (low-moisture), sulfured, stewed vs Raw Sulfured Dried Peaches:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz: