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Comparing Nutrients in 1 pound Peaches, dehydrated (low-moisture), sulfured, stewedVS Peaches, dried, sulfured, stewed, without added sugar

Macros Ratio

Protein Fat Carbs

Peaches, dehydrated (low-moisture), sulfured, stewed
5%
3%
92%
Peaches, dried, sulfured, stewed, without added sugar
5%
3%
92%
1 lb ▼

Macro Nutrients

21%603kcal
Energy
12%349kcal
603 kcalvs349 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.96%1.9g
Fat
1.17%1.13g
1.9 gvs1.13 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.64%0.2g
Saturated Fat
0.37%0.12g
0.2 gvs0.12 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.4%0.023g
Omega 3
0.85%0.014g
0.023 gvs0.014 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.3%0.9g
Omega 6
3.07%0.52g
0.9 gvs0.52 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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119%155g
Carbohydrate
68.7%89.3g
155 gvs89.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
106%77g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs77 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
32.2%12.2g
NA gvs12.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.3%9.1g
Protein
9.4%5.26g
9.1 gvs5.26 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

10%91μg
Vitamin A
5.04%45.4μg
RAE, retinol activity equivalents
91 μgvs45.4 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.02%0.036mg
Vitamin B1
1.9%0.023mg
Thiamine
0.036 mgvs0.023 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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21%0.27mg
Vitamin B2
7.33%0.095mg
Riboflavin
0.27 mgvs0.095 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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57.5%9.2mg
Vitamin B3
43%6.9mg
Niacin, nicotinic acid, niacinamide
9.2 mgvs6.9 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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32.3%1.6mg
Vitamin B5
16.4%0.82mg
Pantothenic acid
1.6 mgvs0.82 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19%0.24mg
Vitamin B6
13.3%0.17mg
Pyridoxine
0.24 mgvs0.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.4%13.6μg
Vitamin B9
0%0μg
Folates and Folic Acid
13.6 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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34.3%31mg
Vitamin C
18.6%16.8mg
Ascorbic acid
31 mgvs16.8 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
1.8%0.27mg
Tocopherols and Tocotrienols
NA mgvs0.27 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
19%22.7μg
Phytomenadione or phylloquinone
NA μgvs22.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

7.26%72.6mg
Calcium
4.1%41mg
72.6 mgvs41 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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102%0.92mg
Copper
59%0.53mg
0.92 mgvs0.53 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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128%10.3mg
Iron
74.3%5.94mg
10.3 mgvs5.94 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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25%104mg
Magnesium
14%59mg
104 mgvs59 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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33.5%0.77mg
Manganese
19.3%0.44mg
0.77 mgvs0.44 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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42.8%299mg
Phosphorus
24.6%172mg
299 mgvs172 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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74%2513mg
Potassium
42.7%1451mg
2513 mgvs1451 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
1.65%0.91μg
NA μgvs0.91 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.2%18mg
Sodium
0.6%9.07mg
18 mgvs9.07 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13%1.45mg
Zinc
7.42%0.82mg
1.45 mgvs0.82 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.6%281g
Water
9.57%354g
281 gvs354 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Peaches, dehydrated (low-moisture), sulfured, stewed vs Peaches, dried, sulfured, stewed, without added sugar:
Comparing minerals per 1 pound for Peaches, dehydrated (low-moisture), sulfured, stewed vs Peaches, dried, sulfured, stewed, without added sugar:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: