Comparing Nutrients in 300 calories Peaches, dehydrated (low-moisture), sulfured, stewedVS Peaches, dried, sulfured, stewed, without added sugar

Weight per 300 calories

Peaches, dehydrated (low-moisture), sulfured, stewed

226g

Peaches, dried, sulfured, stewed, without added sugar

390g

Peaches, dehydrated (low-moisture), sulfured, stewed have 1.7 times more energy per 100g than Peaches, dried, sulfured, stewed, without added sugar. It has average energy density when compared to other foods. Peaches, dried, sulfured, stewed, without added sugar having average energy density.

Which food has more nutrients per 300 calories - Peaches, dehydrated (low-moisture), sulfured, stewed or Peaches, dried, sulfured, stewed, without added sugar?

Macros Ratio

Protein Fat Carbs

Peaches, dehydrated (low-moisture), sulfured, stewed

92%

Peaches, dried, sulfured, stewed, without added sugar

92%

300 kcal ▼

Macro Nutrients

Peaches, dehydrated (low-moisture), sulfured, stewedvs Peaches, dried, sulfured, stewed, without added sugar

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.98%0.95g

Fat

1%0.97g

0.95 gvs0.97 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.32%0.1g

Saturated Fat

0.32%0.1g

0.1 gvs0.1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.7%0.011g

Omega 3

0.73%0.012g

0.011 gvs0.012 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.64%0.45g

Omega 6

2.64%0.45g

0.45 gvs0.45 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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59.2%77g

Carbohydrate

59%76.7g

77 gvs76.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

91%66g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs66 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

27.7%10.5g

NA gvs10.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.1%4.53g

Protein

8.07%4.5g

4.53 gvs4.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Peaches, dehydrated (low-moisture), sulfured, stewedvs Peaches, dried, sulfured, stewed, without added sugar

5%45μg

Vitamin A

4.33%39μg

RAE, retinol activity equivalents

45 μgvs39 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.5%0.018mg

Vitamin B1

1.62%0.019mg

Thiamine

0.018 mgvs0.019 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10.4%0.14mg

Vitamin B2

6.3%0.082mg

Riboflavin

0.14 mgvs0.082 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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28.6%4.58mg

Vitamin B3

37%5.9mg

Niacin, nicotinic acid, niacinamide

4.58 mgvs5.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16%0.8mg

Vitamin B5

14%0.71mg

Pantothenic acid

0.8 mgvs0.71 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.37%0.12mg

Vitamin B6

11.4%0.15mg

Pyridoxine

0.12 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.7%6.77μg

Vitamin B9

0%0μg

Folates and Folic Acid

6.77 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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17%15.3mg

Vitamin C

16%14.4mg

Ascorbic acid

15.3 mgvs14.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

1.56%0.23mg

Tocopherols and Tocotrienols

NA mgvs0.23 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

16.2%19.5μg

Phytomenadione or phylloquinone

NA μgvs19.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Peaches, dehydrated (low-moisture), sulfured, stewedvs Peaches, dried, sulfured, stewed, without added sugar

3.6%36mg

Calcium

3.5%35mg

36 mgvs35 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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50.6%0.46mg

Copper

50.6%0.46mg

0.46 mgvs0.46 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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63.7%5.1mg

Iron

63.8%5.1mg

5.1 mgvs5.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12.4%52mg

Magnesium

12%50.6mg

52 mgvs50.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16.7%0.38mg

Manganese

16.6%0.38mg

0.38 mgvs0.38 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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21.3%149mg

Phosphorus

21%148mg

149 mgvs148 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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36.8%1250mg

Potassium

36.7%1247mg

1250 mgvs1247 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

1.4%0.78μg

NA μgvs0.78 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.6%9.02mg

Sodium

0.52%7.8mg

9.02 mgvs7.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.56%0.72mg

Zinc

6.38%0.7mg

0.72 mgvs0.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.8%140g

Water

8.22%304g

140 gvs304 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Peaches, dehydrated (low-moisture), sulfured, stewed vs Peaches, dried, sulfured, stewed, without added sugar:

Peaches, dehydrated (low-moisture), sulfured, stewed have 1.7 times more Vitamin B2 than Peaches, dried, sulfured, stewed, without added sugar.
While Peaches, dried, sulfured, stewed, without added sugar contain 1.3 times more Vitamin B3 than Peaches, dehydrated (low-moisture), sulfured, stewed.
Both Peaches, dehydrated (low-moisture), sulfured, stewed and Peaches, dried, sulfured, stewed, without added sugar have similar amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C per 300 kcal.
Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Peaches, dehydrated (low-moisture), sulfured, stewed vs Peaches, dried, sulfured, stewed, without added sugar:

Peaches, dried, sulfured, stewed, without added sugar contain 2.2 times more Water than Peaches, dehydrated (low-moisture), sulfured, stewed.
Both Peaches, dehydrated (low-moisture), sulfured, stewed and Peaches, dried, sulfured, stewed, without added sugar have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Both Peaches, dehydrated (low-moisture), sulfured, stewed and Peaches, dried, sulfured, stewed, without added sugar have similar amounts of Energy, Carbohydrate and Protein per 300 kcal.
Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Peaches, dehydrated (low-moisture), sulfured, stewedVS Raw Sulfured Dried PeachesPeaches, dried, sulfured, stewed, without added sugarVS Raw Sulfured Dried PeachesPeaches, dehydrated (low-moisture), sulfured, stewedVS Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, without added sugarVS Peaches, dried, sulfured, stewed, with added sugar

Compare Foods

Comparing Nutrients in 300 calories Peaches, dehydrated (low-moisture), sulfured, stewedVS Peaches, dried, sulfured, stewed, without added sugar

Weight per 300 calories

Which food has more nutrients per 300 calories - Peaches, dehydrated (low-moisture), sulfured, stewed or Peaches, dried, sulfured, stewed, without added sugar?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: