Lets compare vitamin content per 7 ounces of Papaya, canned, heavy syrup, drained vs Boiled Carrots:
Boiled and Drained Carrots contain more Vitamin A, 4.4 times more Vitamin B1, 2.9 times more Vitamin B2, 10.8 times more Vitamin B3, 15.5 times more Vitamin B5, 10.2 times more Vitamin B6 and 45.7 times more Vitamin K than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained and Boiled and Drained Carrots have similar amounts of Vitamin C per 7 oz.
Comparing minerals per 7 ounces for Papaya, canned, heavy syrup, drained vs Boiled Carrots:
Boiled and Drained Carrots contain 1.4 times more Calcium, 1.7 times more Copper, 1.7 times more Magnesium, 15.5 times more Manganese, 5 times more Phosphorus, 3.5 times more Potassium, 1.8 times more Selenium, 6.4 times more Sodium, 4 times more Zinc and 2.1 times more Water than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained and Boiled and Drained Carrots have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Papaya, canned, heavy syrup, drained has 5.9 times more Energy, 6.8 times more Carbohydrate, 15.1 times more Sugars and 18.8 times more Fructose than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2 times more Fiber and 5.4 times more Protein than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Glucose and Sucrose in 7 oz.