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Comparing Nutrients in 100 grams Papaya, canned, heavy syrup, drainedVS Boiled Carrots

Macros Ratio

Protein Fat Carbs

Papaya, canned, heavy syrup, drained
0%
2%
98%
Boiled Carrots
8%
4%
88%
100 g ▼

Macro Nutrients

7.1%206kcal
Energy
1.2%35kcal
206 kcalvs35 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.57%0.55g
Fat
0.19%0.18g
0.55 gvs0.18 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.84%0.27g
Saturated Fat
0.094%0.03g
0.27 gvs0.03 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.81%0.013g
Omega 3
0.063%0.001g
0.013 gvs0.001 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.49%0.083g
Omega 6
0.51%0.087g
0.083 gvs0.087 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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43%56g
Carbohydrate
6.32%8.22g
56 gvs8.22 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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72%52.2g
Sugars
4.76%3.45g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
52.2 gvs3.45 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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9.35%6.8g
Fructose
0.5%0.36g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
6.8 gvs0.36 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7.04g
Glucose
%0.4g
7.04 gvs0.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%38.4g
Sucrose
%2.7g
38.4 gvs2.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.95%1.5g
Fiber
7.9%3g
1.5 gvs3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.25%0.14g
Protein
1.36%0.76g
0.14 gvs0.76 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
95%852μg
RAE, retinol activity equivalents
0 μgvs852 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.25%0.015mg
Vitamin B1
5.5%0.066mg
Thiamine
0.015 mgvs0.066 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.15%0.015mg
Vitamin B2
3.4%0.044mg
Riboflavin
0.015 mgvs0.044 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.38%0.06mg
Vitamin B3
4.03%0.65mg
Niacin, nicotinic acid, niacinamide
0.06 mgvs0.65 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.3%0.015mg
Vitamin B5
4.64%0.23mg
Pantothenic acid
0.015 mgvs0.23 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.15%0.015mg
Vitamin B6
11.8%0.15mg
Pyridoxine
0.015 mgvs0.15 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
3.5%14μg
Folates and Folic Acid
NA μgvs14 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.9%3.5mg
Vitamin C
4%3.6mg
Ascorbic acid
3.5 mgvs3.6 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
6.87%1.03mg
Tocopherols and Tocotrienols
NA mgvs1.03 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.25%0.3μg
Vitamin K
11.4%13.7μg
Phytomenadione or phylloquinone
0.3 μgvs13.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.1%21mg
Calcium
3%30mg
21 mgvs30 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.1%0.01mg
Copper
1.9%0.017mg
0.01 mgvs0.017 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
1.2%47.5μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs47.5 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.63%0.29mg
Iron
4.25%0.34mg
0.29 mgvs0.34 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.43%6mg
Magnesium
2.4%10mg
6 mgvs10 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.43%0.01mg
Manganese
6.74%0.16mg
0.01 mgvs0.16 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.86%6mg
Phosphorus
4.3%30mg
6 mgvs30 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.97%67mg
Potassium
6.9%235mg
67 mgvs235 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.73%0.4μg
Selenium
1.27%0.7μg
0.4 μgvs0.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.6%9mg
Sodium
3.87%58mg
9 mgvs58 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.45%0.05mg
Zinc
1.8%0.2mg
0.05 mgvs0.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.17%43.3g
Water
2.44%90g
43.3 gvs90 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Papaya, canned, heavy syrup, drained vs Boiled Carrots:
Comparing minerals per 100 grams for Papaya, canned, heavy syrup, drained vs Boiled Carrots:
Comparison of macro-nutrients per 100 grams:



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