Lets compare vitamin content per 7 ounces of Papaya, canned, heavy syrup, drained vs Canned Carrots with Liquids and Salt:
Papaya, canned, heavy syrup, drained has 1.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 7 times more Vitamin B3, 9.3 times more Vitamin B5, 7.5 times more Vitamin B6 and 32.7 times more Vitamin K than Papaya, canned, heavy syrup, drained.
Comparing minerals per 7 ounces for Papaya, canned, heavy syrup, drained vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain 1.5 times more Calcium, 10.3 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 45 times more Manganese, 3.3 times more Phosphorus, 2.6 times more Potassium, 26.7 times more Sodium, 5.8 times more Zinc and 2.1 times more Water than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Papaya, canned, heavy syrup, drained has 9 times more Energy, 10.4 times more Carbohydrate and 21.2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 4.1 times more Protein than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 7 oz.
Both Papaya, canned, heavy syrup, drained as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Glucose and Sucrose in 7 oz.