Comparing Nutrients in 300 calories Papaya, canned, heavy syrup, drainedVS Canned Carrots with Liquids and Salt

Weight per 300 calories

Papaya, canned, heavy syrup, drained

146g

Canned Carrots with Liquids and Salt

1304g

Papaya, canned, heavy syrup, drained has 9 times more energy per 100g than Canned Carrots with Liquids and Salt. It has above average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Which food has more nutrients per 300 calories - Papaya, canned, heavy syrup, drained or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Papaya, canned, heavy syrup, drained

98%

Canned Carrots with Liquids and Salt

86%

300 kcal ▼

Macro Nutrients

Papaya, canned, heavy syrup, drainedvs Canned Carrots with Liquids and Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.83%0.8g

Fat

1.9%1.83g

0.8 gvs1.83 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.2%0.39g

Saturated Fat

1%0.33g

0.39 gvs0.33 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.2%0.019g

Omega 3

6.52%0.1g

0.019 gvs0.1 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.71%0.12g

Omega 6

4.3%0.73g

0.12 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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62.5%81.3g

Carbohydrate

54%70g

81.3 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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105%76g

Sugars

44.3%32g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

76 gvs32 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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13.6%9.87g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

9.87 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%10.3g

Glucose

10.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%56g

Sucrose

56 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.75%2.2g

Fiber

61.8%23.5g

2.2 gvs23.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.36%0.2g

Protein

13.5%7.57g

0.2 gvs7.57 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Papaya, canned, heavy syrup, drainedvs Canned Carrots with Liquids and Salt

0%0μg

Vitamin A

888%7996μg

RAE, retinol activity equivalents

0 μgvs7996 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.82%0.022mg

Vitamin B1

20.7%0.25mg

Thiamine

0.022 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.7%0.022mg

Vitamin B2

27%0.35mg

Riboflavin

0.022 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.55%0.087mg

Vitamin B3

34.3%5.5mg

Niacin, nicotinic acid, niacinamide

0.087 mgvs5.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.44%0.022mg

Vitamin B5

36.3%1.8mg

Pantothenic acid

0.022 mgvs1.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.7%0.022mg

Vitamin B6

112%1.46mg

Pyridoxine

0.022 mgvs1.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

26%104μg

Folates and Folic Acid

NA μgvs104 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.66%5.1mg

Vitamin C

29%26mg

Ascorbic acid

5.1 mgvs26 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

63.5%9.52mg

Tocopherols and Tocotrienols

NA mgvs9.52 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.36%0.44μg

Vitamin K

107%128μg

Phytomenadione or phylloquinone

0.44 μgvs128 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Papaya, canned, heavy syrup, drainedvs Canned Carrots with Liquids and Salt

3.06%30.6mg

Calcium

40.4%404mg

30.6 mgvs404 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.6%0.015mg

Copper

149%1.34mg

0.015 mgvs1.34 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.28%0.42mg

Iron

84.8%6.8mg

0.42 mgvs6.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.1%8.74mg

Magnesium

28%117mg

8.74 mgvs117 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.63%0.015mg

Manganese

255%5.87mg

0.015 mgvs5.87 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.25%8.74mg

Phosphorus

37.3%261mg

8.74 mgvs261 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.87%98mg

Potassium

66.4%2257mg

98 mgvs2257 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.06%0.58μg

Selenium

9.5%5.2μg

0.58 μgvs5.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.87%13mg

Sodium

209%3130mg

13 mgvs3130 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.66%0.073mg

Zinc

34.4%3.8mg

0.073 mgvs3.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.7%63g

Water

32.8%1213g

63 gvs1213 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Papaya, canned, heavy syrup, drained vs Canned Carrots with Liquids and Salt:

Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 11.3 times more Vitamin B1, 16.1 times more Vitamin B2, 62.8 times more Vitamin B3, 83 times more Vitamin B5, 66.9 times more Vitamin B6, 5.1 times more Vitamin C and 292.6 times more Vitamin K than Papaya, canned, heavy syrup, drained.

Comparing minerals per 300 calories for Papaya, canned, heavy syrup, drained vs Canned Carrots with Liquids and Salt:

Canned Carrots Solids and Liquids with Salt contain 13.2 times more Calcium, 92.3 times more Copper, 16.1 times more Iron, 13.4 times more Magnesium, 403 times more Manganese, 29.9 times more Phosphorus, 23.1 times more Potassium, 9 times more Selenium, 238.8 times more Sodium, 51.9 times more Zinc and 19.2 times more Water than Papaya, canned, heavy syrup, drained.

Comparison of macro-nutrients per 300 calories:

Papaya, canned, heavy syrup, drained has 2.4 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 5.5 times more Omega 3, 6 times more Omega 6, 10.7 times more Fiber and 37.1 times more Protein than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Papaya, canned, heavy syrup, drained as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Papaya, canned, heavy syrup, drainedVS Canned Papaya NectarCanned Carrots with Liquids and SaltVS Canned Papaya NectarPapaya, canned, heavy syrup, drainedVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 300 calories Papaya, canned, heavy syrup, drainedVS Canned Carrots with Liquids and Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Papaya, canned, heavy syrup, drained or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: