Comparing Nutrients in 300 calories Papaya, canned, heavy syrup, drainedVS Boiled Carrots

Weight per 300 calories

Papaya, canned, heavy syrup, drained

146g

Boiled Carrots

857g

Papaya, canned, heavy syrup, drained has 5.9 times more energy per 100g than Boiled Carrots. It has above average energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 300 calories - Papaya, canned, heavy syrup, drained or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Papaya, canned, heavy syrup, drained

98%

Boiled Carrots

88%

300 kcal ▼

Macro Nutrients

Papaya, canned, heavy syrup, drainedvs Boiled Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.83%0.8g

Fat

1.6%1.54g

0.8 gvs1.54 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.2%0.39g

Saturated Fat

0.8%0.26g

0.39 gvs0.26 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.2%0.019g

Omega 3

0.54%0.009g

0.019 gvs0.009 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.71%0.12g

Omega 6

4.4%0.75g

0.12 gvs0.75 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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62.5%81.3g

Carbohydrate

54%70.5g

81.3 gvs70.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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105%76g

Sugars

40.8%29.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

76 gvs29.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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13.6%9.87g

Fructose

4.26%3.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

9.87 gvs3.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%10.3g

Glucose

%3.43g

10.3 gvs3.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%56g

Sucrose

%23g

56 gvs23 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.75%2.2g

Fiber

67.7%25.7g

2.2 gvs25.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.36%0.2g

Protein

11.6%6.5g

0.2 gvs6.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Papaya, canned, heavy syrup, drainedvs Boiled Carrots

0%0μg

Vitamin A

811%7303μg

RAE, retinol activity equivalents

0 μgvs7303 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.82%0.022mg

Vitamin B1

47%0.57mg

Thiamine

0.022 mgvs0.57 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.7%0.022mg

Vitamin B2

29%0.38mg

Riboflavin

0.022 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.55%0.087mg

Vitamin B3

34.6%5.53mg

Niacin, nicotinic acid, niacinamide

0.087 mgvs5.53 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.44%0.022mg

Vitamin B5

39.8%2mg

Pantothenic acid

0.022 mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.7%0.022mg

Vitamin B6

101%1.3mg

Pyridoxine

0.022 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

30%120μg

Folates and Folic Acid

NA μgvs120 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.66%5.1mg

Vitamin C

34.3%31mg

Ascorbic acid

5.1 mgvs31 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

59%8.83mg

Tocopherols and Tocotrienols

NA mgvs8.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.36%0.44μg

Vitamin K

98%117μg

Phytomenadione or phylloquinone

0.44 μgvs117 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Papaya, canned, heavy syrup, drainedvs Boiled Carrots

3.06%30.6mg

Calcium

25.7%257mg

30.6 mgvs257 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.6%0.015mg

Copper

16%0.15mg

0.015 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

10%407μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs407 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.28%0.42mg

Iron

36.4%2.9mg

0.42 mgvs2.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.1%8.74mg

Magnesium

20.4%85.7mg

8.74 mgvs85.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.63%0.015mg

Manganese

57.8%1.33mg

0.015 mgvs1.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.25%8.74mg

Phosphorus

36.7%257mg

8.74 mgvs257 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.87%98mg

Potassium

59.2%2014mg

98 mgvs2014 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.06%0.58μg

Selenium

11%6μg

0.58 μgvs6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.87%13mg

Sodium

33%497mg

13 mgvs497 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.66%0.073mg

Zinc

15.6%1.7mg

0.073 mgvs1.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.7%63g

Water

21%773g

63 gvs773 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Papaya, canned, heavy syrup, drained vs Boiled Carrots:

Boiled and Drained Carrots contain more Vitamin A, 25.9 times more Vitamin B1, 17.3 times more Vitamin B2, 63.3 times more Vitamin B3, 91 times more Vitamin B5, 60 times more Vitamin B6, 6.1 times more Vitamin C and 268.8 times more Vitamin K than Papaya, canned, heavy syrup, drained.

Comparing minerals per 300 calories for Papaya, canned, heavy syrup, drained vs Boiled Carrots:

Boiled and Drained Carrots contain 8.4 times more Calcium, 10 times more Copper, 6.9 times more Iron, 9.8 times more Magnesium, 91.2 times more Manganese, 29.4 times more Phosphorus, 20.6 times more Potassium, 10.3 times more Selenium, 37.9 times more Sodium, 23.5 times more Zinc and 12.2 times more Water than Papaya, canned, heavy syrup, drained.

Comparison of macro-nutrients per 300 calories:

Papaya, canned, heavy syrup, drained has 2.6 times more Sugars and 3.2 times more Fructose than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 6.2 times more Omega 6, 11.8 times more Fiber and 32 times more Protein than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained and Boiled and Drained Carrots have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Papaya, canned, heavy syrup, drained as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Papaya, canned, heavy syrup, drainedVS Canned Papaya NectarBoiled CarrotsVS Canned Papaya NectarPapaya, canned, heavy syrup, drainedVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 300 calories Papaya, canned, heavy syrup, drainedVS Boiled Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Papaya, canned, heavy syrup, drained or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: