Lets compare vitamin content per 7 ounces of Papaya, canned, heavy syrup, drained vs Boiled Kidney Beans:
Papaya, canned, heavy syrup, drained has 2.9 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 10.7 times more Vitamin B1, 3.9 times more Vitamin B2, 9.6 times more Vitamin B3, 14.7 times more Vitamin B5, 8 times more Vitamin B6 and 28 times more Vitamin K than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A in 7 oz.
Comparing minerals per 7 ounces for Papaya, canned, heavy syrup, drained vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 1.7 times more Calcium, 21.6 times more Copper, 7.7 times more Iron, 7 times more Magnesium, 43 times more Manganese, 23 times more Phosphorus, 6 times more Potassium, 2.8 times more Selenium, 20 times more Zinc and 1.5 times more Water than Papaya, canned, heavy syrup, drained.
Comparison of macro-nutrients per 7 ounces:
Papaya, canned, heavy syrup, drained has 1.6 times more Energy, 2.4 times more Carbohydrate and 163.1 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 13.1 times more Omega 3, 4.3 times more Fiber and 61.9 times more Protein than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 7 oz.