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Compare Nutrients in 100 grams Papaya, canned, heavy syrup, drainedVS Boiled Kidney Beans

Macros Ratio

ProteinsFatsCarbs

Papaya, canned, heavy syrup, drained
0%
2%
98%
Boiled Kidney Beans
27%
4%
69%

Vitamins

100gRDA for Men 19-30 years
Papaya, canned, heavy syrup, drainedBoiled Kidney Beans
Vitamin A
0%
0%
0 μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
1.25%
13%
0.015 mg0.16 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
1.15%
4.46%
0.015 mg0.058 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
0.38%
3.6%
0.06 mg0.578 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
1.15%
9.23%
0.015 mg0.12 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
NA
0%
NA μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
3.9%
1.33%
3.5 mg1.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
NA
0%
NA IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
NA
0.2%
NA mg0.03 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
0.25%
7%
0.3 μg8.4 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
NA
32.5%
NA μg130 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Papaya, canned, heavy syrup, drainedBoiled Kidney Beans
Calcium
2.1%
3.5%
21 mg35 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
1.1%
24%
0.01 mg0.216 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
3.63%
27.8%
0.29 mg2.22 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
1.5%
10.5%
6 mg42 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
0.43%
18.7%
0.01 mg0.43 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
0.86%
19.7%
6 mg138 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
1.97%
12%
67 mg405 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
0.73%
2%
0.4 μg1.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.6%
0.07%
9 mg1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
0.45%
9.1%
0.05 mg1 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Papaya, canned, heavy syrup, drained vs Boiled Kidney Beans:
Papaya, canned, heavy syrup, drained has 2.9 times more Vitamin C than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 10.7 times more Thiamine, 3.9 times more Vitamin B2, 9.6 times more Vitamin B3, 8 times more Vitamin B6 and 28 times more Vitamin K than Papaya, canned, heavy syrup, drained.

Comparing minerals per 100 grams for Papaya, canned, heavy syrup, drained vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 1.7 times more Calcium, 21.6 times more Copper, 7.7 times more Iron, 7 times more Magnesium, 43 times more Manganese, 23 times more Phosphorus, 6 times more Potassium, 2.8 times more Selenium and 20 times more Zinc than Papaya, canned, heavy syrup, drained.

Macro Nutrients

100gRDA for Men 19-30 years
Papaya, canned, heavy syrup, drainedBoiled Kidney Beans
Energy
7.1%
4.38%
206 kcal127 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
0.57%
0.52%
0.55 g0.5 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
0.25%
15%
0.14 g8.67 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
43%
17.5%
55.83 g22.8 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
72%
0.44%
52.2 g0.32 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
3.95%
17%
1.5 g6.4 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
NA
0%
NA mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.84%
0.23%
0.268 g0.073 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
0.81%
10.6%
0.013 g0.17 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0.49%
0.64%
0.083 g0.108 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
1.17%
1.8%
43.33 g66.94 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Papaya, canned, heavy syrup, drained has 1.6 times more Energy, 2.4 times more Carbohydrate and 163.1 times more Sugars than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 61.9 times more Protein, 4.3 times more Fiber, 13.1 times more Omega 3 and 1.5 times more Water than Papaya, canned, heavy syrup, drained. Both Papaya, canned, heavy syrup, drained as well as Boiled All Types Kidney Beans have insufficient amounts of Fat and Omega 6 in 100g.