Comparing Nutrients in 500 calories Papaya, canned, heavy syrup, drainedVS Boiled Kidney Beans

Weight per 500 calories

Papaya, canned, heavy syrup, drained

243g

Boiled Kidney Beans

394g

Papaya, canned, heavy syrup, drained has 1.6 times more energy per 100g than Boiled Kidney Beans. It has above average energy density when compared to other foods. Boiled All Types Kidney Beans having average energy density.

Which food has more nutrients per 500 calories - Papaya, canned, heavy syrup, drained or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Papaya, canned, heavy syrup, drained

98%

Boiled Kidney Beans

27%

70%

500 kcal ▼

Macro Nutrients

Papaya, canned, heavy syrup, drainedvs Boiled Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.38%1.33g

Fat

2.03%1.97g

1.33 gvs1.97 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.03%0.65g

Saturated Fat

0.9%0.29g

0.65 gvs0.29 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.97%0.032g

Omega 3

42%0.67g

0.032 gvs0.67 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.2%0.2g

Omega 6

2.5%0.43g

0.2 gvs0.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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104%136g

Carbohydrate

69%89.8g

136 gvs89.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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175%127g

Sugars

1.74%1.26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

127 gvs1.26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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22.7%16.5g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

16.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%17g

Glucose

17 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%93g

Sucrose

93 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.6%3.64g

Fiber

66.3%25g

3.64 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.61%0.34g

Protein

61%34g

0.34 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Papaya, canned, heavy syrup, drainedvs Boiled Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.03%0.036mg

Vitamin B1

52.5%0.63mg

Thiamine

0.036 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.8%0.036mg

Vitamin B2

17.6%0.23mg

Riboflavin

0.036 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.91%0.15mg

Vitamin B3

14.2%2.28mg

Niacin, nicotinic acid, niacinamide

0.15 mgvs2.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.73%0.036mg

Vitamin B5

17.3%0.87mg

Pantothenic acid

0.036 mgvs0.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.8%0.036mg

Vitamin B6

36.3%0.47mg

Pyridoxine

0.036 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

128%512μg

Folates and Folic Acid

NA μgvs512 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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9.44%8.5mg

Vitamin C

5.25%4.72mg

Ascorbic acid

8.5 mgvs4.72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

NA mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.61%0.73μg

Vitamin K

27.6%33μg

Phytomenadione or phylloquinone

0.73 μgvs33 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Papaya, canned, heavy syrup, drainedvs Boiled Kidney Beans

5.1%51mg

Calcium

13.8%138mg

51 mgvs138 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.7%0.024mg

Copper

94%0.85mg

0.024 mgvs0.85 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.8%0.7mg

Iron

109%8.74mg

0.7 mgvs8.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.47%14.6mg

Magnesium

39.4%165mg

14.6 mgvs165 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.06%0.024mg

Manganese

73.6%1.7mg

0.024 mgvs1.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.1%14.6mg

Phosphorus

77.6%543mg

14.6 mgvs543 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.8%163mg

Potassium

47%1594mg

163 mgvs1594 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.77%0.97μg

Selenium

7.87%4.33μg

0.97 μgvs4.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.46%22mg

Sodium

0.26%3.94mg

22 mgvs3.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.1%0.12mg

Zinc

35.8%3.94mg

0.12 mgvs3.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.84%105g

Water

7.12%264g

105 gvs264 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Papaya, canned, heavy syrup, drained vs Boiled Kidney Beans:

Papaya, canned, heavy syrup, drained has 1.8 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 17.3 times more Vitamin B1, 6.3 times more Vitamin B2, 15.6 times more Vitamin B3, 23.8 times more Vitamin B5, 13 times more Vitamin B6 and 45.4 times more Vitamin K than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A in 500 kcal.

Comparing minerals per 500 calories for Papaya, canned, heavy syrup, drained vs Boiled Kidney Beans:

Boiled All Types Kidney Beans contain 2.7 times more Calcium, 35 times more Copper, 12.4 times more Iron, 11.4 times more Magnesium, 69.7 times more Manganese, 37.3 times more Phosphorus, 9.8 times more Potassium, 4.5 times more Selenium, 32.4 times more Zinc and 2.5 times more Water than Papaya, canned, heavy syrup, drained.

Comparison of macro-nutrients per 500 calories:

Papaya, canned, heavy syrup, drained has 1.5 times more Carbohydrate and 100.6 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 21.2 times more Omega 3, 6.9 times more Fiber and 100.5 times more Protein than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained and Boiled All Types Kidney Beans have similar amounts of Energy per 500 kcal.
Both Papaya, canned, heavy syrup, drained as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Papaya, canned, heavy syrup, drainedVS Canned Papaya NectarBoiled Kidney BeansVS Canned Papaya NectarPapaya, canned, heavy syrup, drainedVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Papaya, canned, heavy syrup, drainedVS Boiled Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Papaya, canned, heavy syrup, drained or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: