Comparing Nutrients in 300 calories Papaya, canned, heavy syrup, drainedVS Boiled Kidney Beans

Weight per 300 calories

Papaya, canned, heavy syrup, drained

146g

Boiled Kidney Beans

236g

Papaya, canned, heavy syrup, drained has 1.6 times more energy per 100g than Boiled Kidney Beans. It has above average energy density when compared to other foods. Boiled All Types Kidney Beans having average energy density.

Which food has more nutrients per 300 calories - Papaya, canned, heavy syrup, drained or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Papaya, canned, heavy syrup, drained

98%

Boiled Kidney Beans

27%

70%

300 kcal ▼

Macro Nutrients

Papaya, canned, heavy syrup, drainedvs Boiled Kidney Beans

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.83%0.8g

Fat

1.2%1.2g

0.8 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.2%0.39g

Saturated Fat

0.54%0.17g

0.39 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.2%0.019g

Omega 3

25%0.4g

0.019 gvs0.4 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.71%0.12g

Omega 6

1.5%0.26g

0.12 gvs0.26 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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62.5%81.3g

Carbohydrate

41.4%54g

81.3 gvs54 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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105%76g

Sugars

1.04%0.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

76 gvs0.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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13.6%9.87g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

9.87 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%10.3g

Glucose

10.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%56g

Sucrose

56 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.75%2.2g

Fiber

39.8%15g

2.2 gvs15 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.36%0.2g

Protein

36.6%20.5g

0.2 gvs20.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Papaya, canned, heavy syrup, drainedvs Boiled Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.82%0.022mg

Vitamin B1

31.5%0.38mg

Thiamine

0.022 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.7%0.022mg

Vitamin B2

10.5%0.14mg

Riboflavin

0.022 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.55%0.087mg

Vitamin B3

8.53%1.37mg

Niacin, nicotinic acid, niacinamide

0.087 mgvs1.37 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.44%0.022mg

Vitamin B5

10.4%0.52mg

Pantothenic acid

0.022 mgvs0.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.7%0.022mg

Vitamin B6

22%0.28mg

Pyridoxine

0.022 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

76.8%307μg

Folates and Folic Acid

NA μgvs307 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.66%5.1mg

Vitamin C

3.15%2.83mg

Ascorbic acid

5.1 mgvs2.83 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.47%0.071mg

Tocopherols and Tocotrienols

NA mgvs0.071 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.36%0.44μg

Vitamin K

16.5%20μg

Phytomenadione or phylloquinone

0.44 μgvs20 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Papaya, canned, heavy syrup, drainedvs Boiled Kidney Beans

3.06%30.6mg

Calcium

8.27%82.7mg

30.6 mgvs82.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.6%0.015mg

Copper

56.7%0.51mg

0.015 mgvs0.51 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.28%0.42mg

Iron

65.6%5.24mg

0.42 mgvs5.24 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.1%8.74mg

Magnesium

23.6%99mg

8.74 mgvs99 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.63%0.015mg

Manganese

44%1mg

0.015 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.25%8.74mg

Phosphorus

46.6%326mg

8.74 mgvs326 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.87%98mg

Potassium

28%957mg

98 mgvs957 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.06%0.58μg

Selenium

4.72%2.6μg

0.58 μgvs2.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.87%13mg

Sodium

0.16%2.36mg

13 mgvs2.36 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.66%0.073mg

Zinc

21.5%2.36mg

0.073 mgvs2.36 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.7%63g

Water

4.27%158g

63 gvs158 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Papaya, canned, heavy syrup, drained vs Boiled Kidney Beans:

Papaya, canned, heavy syrup, drained has 1.8 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 17.3 times more Vitamin B1, 6.3 times more Vitamin B2, 15.6 times more Vitamin B3, 23.8 times more Vitamin B5, 13 times more Vitamin B6 and 45.4 times more Vitamin K than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A in 300 kcal.

Comparing minerals per 300 calories for Papaya, canned, heavy syrup, drained vs Boiled Kidney Beans:

Boiled All Types Kidney Beans contain 2.7 times more Calcium, 35 times more Copper, 12.4 times more Iron, 11.4 times more Magnesium, 69.7 times more Manganese, 37.3 times more Phosphorus, 9.8 times more Potassium, 4.5 times more Selenium, 32.4 times more Zinc and 2.5 times more Water than Papaya, canned, heavy syrup, drained.

Comparison of macro-nutrients per 300 calories:

Papaya, canned, heavy syrup, drained has 1.5 times more Carbohydrate and 100.6 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 21.2 times more Omega 3, 6.9 times more Fiber and 100.5 times more Protein than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained and Boiled All Types Kidney Beans have similar amounts of Energy per 300 kcal.
Both Papaya, canned, heavy syrup, drained as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Papaya, canned, heavy syrup, drainedVS Canned Papaya NectarBoiled Kidney BeansVS Canned Papaya NectarPapaya, canned, heavy syrup, drainedVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 300 calories Papaya, canned, heavy syrup, drainedVS Boiled Kidney Beans

Weight per 300 calories

Which food has more nutrients per 300 calories - Papaya, canned, heavy syrup, drained or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: