Comparing Nutrients in 7 ounces OrangesVS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

Macros Ratio

Protein Fat Carbs

Oranges

91%

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

23%

73%

7 oz ▼

Macro Nutrients

Orangesvs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

3.2%93kcal

Energy

26.6%770kcal

93 kcalvs770 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.25%0.24g

Fat

20.4%19.7g

0.24 gvs19.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.093%0.03g

Saturated Fat

22.4%7.17g

0.03 gvs7.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.87%0.014g

Omega 3

40.7%0.65g

0.014 gvs0.65 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.21%0.036g

Omega 6

34%5.76g

0.036 gvs5.76 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.3g

Carbohydrate

107%140g

23.3 gvs140 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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25.6%18.6g

Sugars

71.5%52g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

18.6 gvs52 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

12%8.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs8.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%30g

NA gvs30 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.53g

NA gvs3.53 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12.5%4.76g

Fiber

5.22%2g

4.76 gvs2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.33%1.87g

Protein

15%8.33g

1.87 gvs8.33 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Orangesvs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

2.43%22μg

Vitamin A

44.5%401μg

RAE, retinol activity equivalents

22 μgvs401 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14.4%0.17mg

Vitamin B1

107%1.3mg

Thiamine

0.17 mgvs1.3 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.1%0.079mg

Vitamin B2

85%1.1mg

Riboflavin

0.079 mgvs1.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.5%0.56mg

Vitamin B3

84.2%13.5mg

Niacin, nicotinic acid, niacinamide

0.56 mgvs13.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.92%0.5mg

Vitamin B5

11%0.54mg

Pantothenic acid

0.5 mgvs0.54 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.16%0.12mg

Vitamin B6

79.4%1.03mg

Pyridoxine

0.12 mgvs1.03 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15%59.5μg

Vitamin B9

55%220μg

Folates and Folic Acid

59.5 μgvs220 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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117%106mg

Vitamin C

0%0mg

Ascorbic acid

106 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.4%0.36mg

Vitamin E

12%1.8mg

Tocopherols and Tocotrienols

0.36 mgvs1.8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

25.5%30.6μg

Phytomenadione or phylloquinone

0 μgvs30.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orangesvs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

7.94%79.4mg

Calcium

3.18%31.8mg

79.4 mgvs31.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.92%0.089mg

Copper

15.2%0.14mg

0.089 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.5%0.2mg

Iron

137%11mg

0.2 mgvs11 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.72%20mg

Magnesium

5.67%24mg

20 mgvs24 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.16%0.05mg

Manganese

28%0.64mg

0.05 mgvs0.64 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.97%27.8mg

Phosphorus

24.7%173mg

27.8 mgvs173 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.6%359mg

Potassium

5.95%202mg

359 mgvs202 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%0.99μg

Selenium

11%6.15μg

0.99 μgvs6.15 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

44%663mg

0 mgvs663 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.26%0.14mg

Zinc

6.86%0.75mg

0.14 mgvs0.75 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.65%172g

Water

0.77%28.4g

172 gvs28.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Oranges vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):

Raw Oranges have more Vitamin C than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 18.4 times more Vitamin A, 7.5 times more Vitamin B1, 14 times more Vitamin B2, 24.1 times more Vitamin B3, 8.7 times more Vitamin B6, 3.7 times more Vitamin B9, 5 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have similar amounts of Vitamin B5 per 7 oz.
Both Raw Oranges as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Oranges vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):

Raw Oranges have 2.5 times more Calcium, 1.8 times more Potassium and 6.1 times more Water than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 1.5 times more Copper, 55.1 times more Iron, 13 times more Manganese, 6.2 times more Phosphorus, 6.2 times more Selenium, more Sodium and 5.4 times more Zinc than Raw Oranges.
Both Raw Oranges and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have similar amounts of Magnesium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Oranges have 2.4 times more Fiber than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 8.3 times more Energy, 82.9 times more Fat, 241 times more Saturated Fat, 46.9 times more Omega 3, 161.2 times more Omega 6, 6 times more Carbohydrate, 2.8 times more Sugars and 4.5 times more Protein than Raw Oranges.
Both Raw Oranges as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

OrangesVS Valencia OrangesToaster pastries, fruit (includes apple, blueberry, cherry, strawberry)VS Valencia OrangesOrangesVS Tortillas, ready-to-bake or -fry, cornToaster pastries, fruit (includes apple, blueberry, cherry, strawberry)VS Tortillas, ready-to-bake or -fry, corn

Compare Foods

Comparing Nutrients in 7 ounces OrangesVS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: