Comparing Nutrients in 100 grams OrangesVS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

Macros Ratio

Protein Fat Carbs

Oranges

91%

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

23%

73%

100 g ▼

Macro Nutrients

Orangesvs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

1.62%47kcal

Energy

13.4%388kcal

47 kcalvs388 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.12%0.12g

Fat

10.3%9.95g

0.12 gvs9.95 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.047%0.015g

Saturated Fat

11.3%3.6g

0.015 gvs3.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.44%0.007g

Omega 3

20.5%0.33g

0.007 gvs0.33 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.11%0.018g

Omega 6

17%2.9g

0.018 gvs2.9 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.04%11.8g

Carbohydrate

54%70.3g

11.8 gvs70.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13%9.35g

Sugars

36%26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.35 gvs26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

6.06%4.4g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs4.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%15g

NA gvs15 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.78g

NA gvs1.78 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.3%2.4g

Fiber

2.63%1g

2.4 gvs1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.68%0.94g

Protein

7.5%4.2g

0.94 gvs4.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Orangesvs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

1.22%11μg

Vitamin A

22.4%202μg

RAE, retinol activity equivalents

11 μgvs202 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.25%0.087mg

Vitamin B1

54%0.65mg

Thiamine

0.087 mgvs0.65 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.08%0.04mg

Vitamin B2

43%0.56mg

Riboflavin

0.04 mgvs0.56 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.76%0.28mg

Vitamin B3

42.4%6.8mg

Niacin, nicotinic acid, niacinamide

0.28 mgvs6.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5%0.25mg

Vitamin B5

5.46%0.27mg

Pantothenic acid

0.25 mgvs0.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.6%0.06mg

Vitamin B6

40%0.52mg

Pyridoxine

0.06 mgvs0.52 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.5%30μg

Vitamin B9

27.8%111μg

Folates and Folic Acid

30 μgvs111 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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59%53.2mg

Vitamin C

0%0mg

Ascorbic acid

53.2 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.2%0.18mg

Vitamin E

6%0.9mg

Tocopherols and Tocotrienols

0.18 mgvs0.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

13%15.4μg

Phytomenadione or phylloquinone

0 μgvs15.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orangesvs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

4%40mg

Calcium

1.6%16mg

40 mgvs16 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5%0.045mg

Copper

7.67%0.069mg

0.045 mgvs0.069 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.25%0.1mg

Iron

69%5.5mg

0.1 mgvs5.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.4%10mg

Magnesium

2.86%12mg

10 mgvs12 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.1%0.025mg

Manganese

14%0.32mg

0.025 mgvs0.32 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2%14mg

Phosphorus

12.4%87mg

14 mgvs87 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.32%181mg

Potassium

3%102mg

181 mgvs102 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.91%0.5μg

Selenium

5.64%3.1μg

0.5 μgvs3.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

22.3%334mg

0 mgvs334 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.64%0.07mg

Zinc

3.45%0.38mg

0.07 mgvs0.38 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.34%86.8g

Water

0.39%14.3g

86.8 gvs14.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Oranges vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):

Raw Oranges have more Vitamin C than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 18.4 times more Vitamin A, 7.5 times more Vitamin B1, 14 times more Vitamin B2, 24.1 times more Vitamin B3, 8.7 times more Vitamin B6, 3.7 times more Vitamin B9, 5 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have similar amounts of Vitamin B5 per 100 g.
Both Raw Oranges as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Oranges vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):

Raw Oranges have 2.5 times more Calcium, 1.8 times more Potassium and 6.1 times more Water than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 1.5 times more Copper, 55.1 times more Iron, 13 times more Manganese, 6.2 times more Phosphorus, 6.2 times more Selenium, more Sodium and 5.4 times more Zinc than Raw Oranges.
Both Raw Oranges and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have similar amounts of Magnesium per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Oranges have 2.4 times more Fiber than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 8.3 times more Energy, 82.9 times more Fat, 241 times more Saturated Fat, 46.9 times more Omega 3, 161.2 times more Omega 6, 6 times more Carbohydrate, 2.8 times more Sugars and 4.5 times more Protein than Raw Oranges.
Both Raw Oranges as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

OrangesVS Valencia OrangesToaster pastries, fruit (includes apple, blueberry, cherry, strawberry)VS Valencia OrangesOrangesVS Tortillas, ready-to-bake or -fry, cornToaster pastries, fruit (includes apple, blueberry, cherry, strawberry)VS Tortillas, ready-to-bake or -fry, corn

Compare Foods

Comparing Nutrients in 100 grams OrangesVS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: