Comparing Nutrients in 1 pound OrangesVS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

Macros Ratio

Protein Fat Carbs

Oranges

91%

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

23%

73%

1 lb ▼

Macro Nutrients

Orangesvs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

7.35%213kcal

Energy

60.7%1760kcal

213 kcalvs1760 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.56%0.54g

Fat

46.5%45g

0.54 gvs45 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.21%0.068g

Saturated Fat

51.2%16.4g

0.068 gvs16.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2%0.032g

Omega 3

93%1.5g

0.032 gvs1.5 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.48%0.082g

Omega 6

77.4%13g

0.082 gvs13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41%53.3g

Carbohydrate

245%319g

53.3 gvs319 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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58.5%42.4g

Sugars

163%119g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

42.4 gvs119 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

27.5%20g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%69g

NA gvs69 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%8.07g

NA gvs8.07 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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28.6%11g

Fiber

12%4.54g

11 gvs4.54 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.6%4.26g

Protein

34%19g

4.26 gvs19 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Orangesvs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

5.54%50μg

Vitamin A

102%916μg

RAE, retinol activity equivalents

50 μgvs916 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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33%0.39mg

Vitamin B1

245%2.94mg

Thiamine

0.39 mgvs2.94 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14%0.18mg

Vitamin B2

195%2.53mg

Riboflavin

0.18 mgvs2.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8%1.28mg

Vitamin B3

193%31mg

Niacin, nicotinic acid, niacinamide

1.28 mgvs31 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22.7%1.13mg

Vitamin B5

24.8%1.24mg

Pantothenic acid

1.13 mgvs1.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21%0.27mg

Vitamin B6

181%2.36mg

Pyridoxine

0.27 mgvs2.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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34%136μg

Vitamin B9

126%503μg

Folates and Folic Acid

136 μgvs503 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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268%241mg

Vitamin C

0%0mg

Ascorbic acid

241 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.44%0.82mg

Vitamin E

27.2%4.1mg

Tocopherols and Tocotrienols

0.82 mgvs4.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

58.2%70μg

Phytomenadione or phylloquinone

0 μgvs70 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orangesvs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

18%181mg

Calcium

7.26%72.6mg

181 mgvs72.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.7%0.2mg

Copper

34.8%0.31mg

0.2 mgvs0.31 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.67%0.45mg

Iron

312%25mg

0.45 mgvs25 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.8%45.4mg

Magnesium

13%54.4mg

45.4 mgvs54.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.93%0.11mg

Manganese

64%1.47mg

0.11 mgvs1.47 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.07%63.5mg

Phosphorus

56.4%395mg

63.5 mgvs395 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24%821mg

Potassium

13.6%463mg

821 mgvs463 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.12%2.27μg

Selenium

25.6%14μg

2.27 μgvs14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

101%1515mg

0 mgvs1515 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.9%0.32mg

Zinc

15.7%1.72mg

0.32 mgvs1.72 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.6%393g

Water

1.76%65g

393 gvs65 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Oranges vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):

Raw Oranges have more Vitamin C than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 18.4 times more Vitamin A, 7.5 times more Vitamin B1, 14 times more Vitamin B2, 24.1 times more Vitamin B3, 8.7 times more Vitamin B6, 3.7 times more Vitamin B9, 5 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have similar amounts of Vitamin B5 per 1 lb.
Both Raw Oranges as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Oranges vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):

Raw Oranges have 2.5 times more Calcium, 1.8 times more Potassium and 6.1 times more Water than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 1.5 times more Copper, 55.1 times more Iron, 13 times more Manganese, 6.2 times more Phosphorus, 6.2 times more Selenium, more Sodium and 5.4 times more Zinc than Raw Oranges.
Both Raw Oranges and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have similar amounts of Magnesium per 1 lb.

Comparison of macro-nutrients per 1 pound:

Raw Oranges have 2.4 times more Fiber than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 8.3 times more Energy, 82.9 times more Fat, 241 times more Saturated Fat, 46.9 times more Omega 3, 161.2 times more Omega 6, 6 times more Carbohydrate, 2.8 times more Sugars and 4.5 times more Protein than Raw Oranges.
Both Raw Oranges as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

OrangesVS Valencia OrangesToaster pastries, fruit (includes apple, blueberry, cherry, strawberry)VS Valencia OrangesOrangesVS Tortillas, ready-to-bake or -fry, cornToaster pastries, fruit (includes apple, blueberry, cherry, strawberry)VS Tortillas, ready-to-bake or -fry, corn

Compare Foods

Comparing Nutrients in 1 pound OrangesVS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: