Comparing Nutrients in 7 ounces Oil Roasted PecansVS Roasted Pecans

Macros Ratio

Protein Fat Carbs

Oil Roasted Pecans

88%

Roasted Pecans

88%

7 oz ▼

Macro Nutrients

Oil Roasted Pecansvs Roasted Pecans

49%1419kcal

Energy

48.6%1409kcal

1419 kcalvs1409 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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154%149g

Fat

152%147g

149 gvs147 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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45%14.4g

Saturated Fat

39%12.5g

14.4 gvs12.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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128%2.05g

Omega 3

123%1.97g

2.05 gvs1.97 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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263%44.8g

Omega 6

229%39g

44.8 gvs39 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20%26g

Carbohydrate

20.7%27g

26 gvs27 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11%7.88g

Sugars

11%8.06g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.88 gvs8.06 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.11%0.079g

Fructose

0.11%0.079g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.079 gvs0.079 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.079g

Glucose

%0.079g

0.079 gvs0.079 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%7.74g

Sucrose

%7.94g

7.74 gvs7.94 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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49.6%19g

Fiber

49%18.7g

19 gvs18.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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32.6%18.3g

Protein

33.7%19g

18.3 gvs19 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Oil Roasted Pecansvs Roasted Pecans

1.1%9.92μg

Vitamin A

1.54%14μg

RAE, retinol activity equivalents

9.92 μgvs14 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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78.2%0.94mg

Vitamin B1

74.4%0.89mg

Thiamine

0.94 mgvs0.89 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16.8%0.22mg

Vitamin B2

16.3%0.21mg

Riboflavin

0.22 mgvs0.21 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15%2.4mg

Vitamin B3

14.5%2.3mg

Niacin, nicotinic acid, niacinamide

2.4 mgvs2.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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29.3%1.46mg

Vitamin B5

28%1.4mg

Pantothenic acid

1.46 mgvs1.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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28.5%0.37mg

Vitamin B6

28.5%0.37mg

Pyridoxine

0.37 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.44%29.8μg

Vitamin B9

7.94%31.8μg

Folates and Folic Acid

29.8 μgvs31.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.54%1.4mg

Vitamin C

1.54%1.4mg

Ascorbic acid

1.4 mgvs1.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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33.5%5.02mg

Vitamin E

17%2.58mg

Tocopherols and Tocotrienols

5.02 mgvs2.58 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Oil Roasted Pecansvs Roasted Pecans

13.3%133mg

Calcium

14.3%143mg

133 mgvs143 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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265%2.4mg

Copper

257%2.3mg

2.4 mgvs2.3 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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61.3%4.9mg

Iron

69.5%5.56mg

4.9 mgvs5.56 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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57%240mg

Magnesium

62.4%262mg

240 mgvs262 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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319%7.34mg

Manganese

339%7.8mg

7.34 mgvs7.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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74.6%522mg

Phosphorus

83%581mg

522 mgvs581 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23%778mg

Potassium

24.7%841mg

778 mgvs841 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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21.6%12μg

Selenium

14.4%7.94μg

12 μgvs7.94 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.13%2mg

Sodium

0.13%2mg

2 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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80.6%8.87mg

Zinc

91%10mg

8.87 mgvs10 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.061%2.24g

Water

0.06%2.22g

2.24 gvs2.22 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Oil Roasted Pecans vs Roasted Pecans:

Oil Roasted Pecans have 1.9 times more Vitamin E than Dry Roasted Pecans.
Both Oil Roasted Pecans and Dry Roasted Pecans have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 7 oz.
Both Oil Roasted Pecans as well as Dry Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Oil Roasted Pecans vs Roasted Pecans:

Oil Roasted Pecans have 1.5 times more Selenium than Dry Roasted Pecans.
Both Oil Roasted Pecans and Dry Roasted Pecans have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Both Oil Roasted Pecans and Dry Roasted Pecans have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 7 oz.
Both Oil Roasted Pecans as well as Dry Roasted Pecans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Oil Roasted PecansVS Dried PilinutsRoasted PecansVS Dried Pilinuts

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Comparing Nutrients in 7 ounces Oil Roasted PecansVS Roasted Pecans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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