Comparing Nutrients in 7 ounces
Roasted PecansVS Dried Pilinuts
Macros Ratio
Protein
Fat
Carbs
7 oz ▼
Lets compare vitamin content per 7 ounces of Roasted Pecans vs Dried Pilinuts:- Dry Roasted Pecans have 2.2 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Dried Pilinuts.
- While Dried Pilinuts contain 2 times more Vitamin B1 and 3.8 times more Vitamin B9 than Dry Roasted Pecans.
- Both Dry Roasted Pecans and Dried Pilinuts have similar amounts of Vitamin B2 per 7 oz.
- Both Dry Roasted Pecans as well as Dried Pilinuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Roasted Pecans vs Dried Pilinuts:- Dry Roasted Pecans have 1.2 times more Copper, 1.7 times more Manganese and 1.7 times more Zinc than Dried Pilinuts.
- While Dried Pilinuts contain 2 times more Calcium, 1.3 times more Iron, 2.3 times more Magnesium and 2 times more Phosphorus than Dry Roasted Pecans.
- Both Dry Roasted Pecans and Dried Pilinuts have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:- Dry Roasted Pecans have 2.6 times more Omega 6 and 3.4 times more Carbohydrate than Dried Pilinuts.
- While Dried Pilinuts contain 5 times more Saturated Fat than Dry Roasted Pecans.
- Both Dry Roasted Pecans and Dried Pilinuts have similar amounts of Energy, Fat and Protein per 7 oz.
- Both Dry Roasted Pecans as well as Dried Pilinuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.
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