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Comparing Nutrients in 100 calories Oil Roasted PecansVS Roasted Pecans

Weight per 100 calories

Oil Roasted Pecans
14g
Roasted Pecans
14g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 100 calories - Oil Roasted Pecans or Roasted Pecans?

Macros Ratio

Protein Fat Carbs

Oil Roasted Pecans
5%
88%
7%
Roasted Pecans
5%
88%
7%
100 kcal ▼

Macro Nutrients

Oil Roasted Pecansvs Roasted Pecans
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11%10.5g
Fat
10.8%10.5g
10.5 gvs10.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.16%1g
Saturated Fat
2.77%0.88g
1 gvs0.88 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9%0.14g
Omega 3
8.75%0.14g
0.14 gvs0.14 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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18.6%3.15g
Omega 6
16.2%2.76g
3.15 gvs2.76 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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1.4%1.8g
Carbohydrate
1.47%1.9g
1.8 gvs1.9 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.77%0.56g
Sugars
0.79%0.57g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.56 gvs0.57 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.008%0.006g
Fructose
0.008%0.006g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.006 gvs0.006 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.006g
Glucose
%0.006g
0.006 gvs0.006 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.55g
Sucrose
%0.56g
0.55 gvs0.56 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.5%1.33g
Fiber
3.5%1.32g
1.33 gvs1.32 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.3%1.3g
Protein
2.4%1.34g
1.3 gvs1.34 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Oil Roasted Pecansvs Roasted Pecans
0.078%0.7μg
Vitamin A
0.11%0.99μg
RAE, retinol activity equivalents
0.7 μgvs0.99 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.5%0.066mg
Vitamin B1
5.3%0.063mg
Thiamine
0.066 mgvs0.063 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.2%0.015mg
Vitamin B2
1.16%0.015mg
Riboflavin
0.015 mgvs0.015 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.05%0.17mg
Vitamin B3
1.03%0.16mg
Niacin, nicotinic acid, niacinamide
0.17 mgvs0.16 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.06%0.1mg
Vitamin B5
2%0.099mg
Pantothenic acid
0.1 mgvs0.099 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2%0.026mg
Vitamin B6
2.03%0.026mg
Pyridoxine
0.026 mgvs0.026 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.52%2.1μg
Vitamin B9
0.56%2.25μg
Folates and Folic Acid
2.1 μgvs2.25 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.11%0.098mg
Vitamin C
0.11%0.099mg
Ascorbic acid
0.098 mgvs0.099 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.36%0.35mg
Vitamin E
1.22%0.18mg
Tocopherols and Tocotrienols
0.35 mgvs0.18 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin E
NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Oil Roasted Pecansvs Roasted Pecans
0.94%9.37mg
Calcium
1%10mg
9.37 mgvs10 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18.6%0.17mg
Copper
18.3%0.16mg
0.17 mgvs0.16 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.3%0.35mg
Iron
4.93%0.39mg
0.35 mgvs0.39 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.03%17mg
Magnesium
4.43%18.6mg
17 mgvs18.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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22.5%0.52mg
Manganese
24%0.55mg
0.52 mgvs0.55 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum
5.25%36.8mg
Phosphorus
5.9%41.3mg
36.8 mgvs41.3 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.6%55mg
Potassium
1.76%59.7mg
55 mgvs59.7 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.53%0.84μg
Selenium
1.02%0.56μg
0.84 μgvs0.56 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.009%0.14mg
Sodium
0.009%0.14mg
0.14 mgvs0.14 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Sodium
5.7%0.63mg
Zinc
6.5%0.71mg
0.63 mgvs0.71 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.004%0.16g
Water
0.004%0.16g
0.16 gvs0.16 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Oil Roasted Pecans vs Roasted Pecans:
Comparing minerals per 100 calories for Oil Roasted Pecans vs Roasted Pecans:
Comparison of macro-nutrients per 100 calories:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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