Lets compare vitamin content per 14 ounces of Oil Roasted Pecans vs Roasted Pecans:
Oil Roasted Pecans have 1.9 times more Vitamin E than Dry Roasted Pecans.
Both Oil Roasted Pecans and Dry Roasted Pecans have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 oz.
Both Oil Roasted Pecans as well as Dry Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oil Roasted Pecans vs Roasted Pecans:
Oil Roasted Pecans have 1.5 times more Selenium than Dry Roasted Pecans.
Both Oil Roasted Pecans and Dry Roasted Pecans have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Both Oil Roasted Pecans and Dry Roasted Pecans have similar amounts of macro-nutrients per 14 oz
Both Oil Roasted Pecans and Dry Roasted Pecans have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 14 oz.
Both Oil Roasted Pecans as well as Dry Roasted Pecans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.