Comparing Nutrients in 5 ounces Oil Roasted PecansVS Roasted Pecans

Macros Ratio

Protein Fat Carbs

Oil Roasted Pecans

88%

Roasted Pecans

88%

5 oz ▼

Macro Nutrients

Oil Roasted Pecansvs Roasted Pecans

35%1013kcal

Energy

34.7%1006kcal

1013 kcalvs1006 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Nuts and Seeds rich in Energy

110%107g

Fat

109%105g

107 gvs105 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fat

32%10.3g

Saturated Fat

28%8.9g

10.3 gvs8.9 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Nuts and Seeds rich in Saturated Fat

91%1.46g

Omega 3

88%1.4g

1.46 gvs1.4 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 3

188%32g

Omega 6

163%27.8g

32 gvs27.8 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Cholesterol

14%18.4g

Carbohydrate

14.8%19.2g

18.4 gvs19.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate

7.76%5.63g

Sugars

7.94%5.75g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.63 gvs5.75 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sugars

0.078%0.057g

Fructose

0.078%0.057g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.057 gvs0.057 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fructose

%0.057g

Glucose

%0.057g

0.057 gvs0.057 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Glucose

%5.53g

Sucrose

%5.67g

5.53 gvs5.67 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose

35.4%13.5g

Fiber

35%13.3g

13.5 gvs13.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber

23.3%13g

Protein

24%13.5g

13 gvs13.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Oil Roasted Pecansvs Roasted Pecans

0.79%7.1μg

Vitamin A

1.1%9.92μg

RAE, retinol activity equivalents

7.1 μgvs9.92 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A

56%0.67mg

Vitamin B1

53%0.64mg

Thiamine

0.67 mgvs0.64 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B1 Buy Vegan Vitamin B1

12%0.16mg

Vitamin B2

11.7%0.15mg

Riboflavin

0.16 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B2 Buy Vegan Vitamin B2

10.6%1.7mg

Vitamin B3

10.3%1.65mg

Niacin, nicotinic acid, niacinamide

1.7 mgvs1.65 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

21%1.04mg

Vitamin B5

20%1mg

Pantothenic acid

1.04 mgvs1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

20.4%0.27mg

Vitamin B6

20.4%0.27mg

Pyridoxine

0.27 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B7

5.3%21.3μg

Vitamin B9

5.67%22.7μg

Folates and Folic Acid

21.3 μgvs22.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12

1.1%0.99mg

Vitamin C

1.1%0.99mg

Ascorbic acid

0.99 mgvs0.99 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin D Buy Vegan Vitamin D

24%3.6mg

Vitamin E

12.3%1.84mg

Tocopherols and Tocotrienols

3.6 mgvs1.84 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin E

Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin K

Minerals

Oil Roasted Pecansvs Roasted Pecans

9.5%95mg

Calcium

10.2%102mg

95 mgvs102 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Calcium

189%1.7mg

Copper

184%1.65mg

1.7 mgvs1.65 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Fluoride

43.8%3.5mg

Iron

49.6%3.97mg

3.5 mgvs3.97 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Iron

41%172mg

Magnesium

44.5%187mg

172 mgvs187 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Magnesium

228%5.24mg

Manganese

242%5.57mg

5.24 mgvs5.57 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum

53.3%373mg

Phosphorus

59.3%415mg

373 mgvs415 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Phosphorus

16.3%556mg

Potassium

17.7%601mg

556 mgvs601 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Potassium

15.5%8.5μg

Selenium

10.3%5.67μg

8.5 μgvs5.67 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium

0.094%1.4mg

Sodium

0.094%1.4mg

1.4 mgvs1.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Sodium

57.6%6.34mg

Zinc

65.3%7.2mg

6.34 mgvs7.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Zinc

0.043%1.6g

Water

0.043%1.6g

1.6 gvs1.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Nuts and Seeds rich in Water

Lets compare vitamin content per 5 ounces of Oil Roasted Pecans vs Roasted Pecans:

Oil Roasted Pecans have 1.9 times more Vitamin E than Dry Roasted Pecans.
Both Oil Roasted Pecans and Dry Roasted Pecans have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 5 oz.
Both Oil Roasted Pecans as well as Dry Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Oil Roasted Pecans vs Roasted Pecans:

Oil Roasted Pecans have 1.5 times more Selenium than Dry Roasted Pecans.
Both Oil Roasted Pecans and Dry Roasted Pecans have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Both Oil Roasted Pecans and Dry Roasted Pecans have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 5 oz.
Both Oil Roasted Pecans as well as Dry Roasted Pecans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Oil Roasted PecansVS Dried PilinutsRoasted PecansVS Dried Pilinuts

Compare Foods

Comparing Nutrients in 5 ounces Oil Roasted PecansVS Roasted Pecans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: