Lets compare vitamin content per 5 ounces of Oil Roasted Pecans vs Dried Pilinuts:
Oil Roasted Pecans have 2.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Dried Pilinuts.
While Dried Pilinuts contain 1.9 times more Vitamin B1 and 4 times more Vitamin B9 than Oil Roasted Pecans.
Both Oil Roasted Pecans and Dried Pilinuts have similar amounts of Vitamin B2 per 5 oz.
Both Oil Roasted Pecans as well as Dried Pilinuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Oil Roasted Pecans vs Dried Pilinuts:
Oil Roasted Pecans have 1.3 times more Copper, 1.6 times more Manganese and 1.5 times more Zinc than Dried Pilinuts.
While Dried Pilinuts contain 2.2 times more Calcium, 1.4 times more Iron, 2.5 times more Magnesium, 2.2 times more Phosphorus and 1.3 times more Potassium than Oil Roasted Pecans.
Comparison of macro-nutrients per 5 ounces:
Oil Roasted Pecans have 3 times more Omega 6 and 3.3 times more Carbohydrate than Dried Pilinuts.
While Dried Pilinuts contain 4.3 times more Saturated Fat than Oil Roasted Pecans.
Both Oil Roasted Pecans and Dried Pilinuts have similar amounts of Energy, Fat and Protein per 5 oz.
Both Oil Roasted Pecans as well as Dried Pilinuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.