Lets compare vitamin content per 7 ounces of Natto vs Carrots:
Natto has 2.4 times more Vitamin B1, 3.3 times more Vitamin B2, 2.2 times more Vitamin C and 1.8 times more Vitamin K than Raw Carrots.
While Raw Carrots contain more Vitamin A, more Vitamin B3, 1.3 times more Vitamin B5, 2.4 times more Vitamin B9 and 66 times more Vitamin E than Natto.
Both Natto and Raw Carrots have similar amounts of Vitamin B6 per 7 oz.
Both Natto as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Natto vs Carrots:
Natto has 6.6 times more Calcium, 14.8 times more Copper, 28.7 times more Iron, 9.6 times more Magnesium, 10.7 times more Manganese, 5 times more Phosphorus, 2.3 times more Potassium, 88 times more Selenium and 12.6 times more Zinc than Raw Carrots.
While Raw Carrots contain 9.9 times more Sodium and 1.6 times more Water than Natto.
Comparison of macro-nutrients per 7 ounces:
Natto has 5.1 times more Energy, 45.8 times more Fat, 49.7 times more Saturated Fat, 367 times more Omega 3, 54.8 times more Omega 6, 1.3 times more Carbohydrate, 1.9 times more Fiber and 20.9 times more Protein than Raw Carrots.
Both Natto and Raw Carrots have similar amounts of Sugars per 7 oz.
Both Natto as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.