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Compare Nutrients in 100 grams NattoVS Carrots

Macros Ratio

ProteinsFatsCarbs

Natto
37%
47%
16%
Carrots
9%
5%
86%

Vitamins

100gRDA for Men 19-30 years
NattoCarrots
Vitamin A
0%
93%
0 μg835 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
13%
5.5%
0.16 mg0.066 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
14.6%
4.46%
0.19 mg0.058 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
0%
6.14%
0 mg0.983 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
10%
10.6%
0.13 mg0.138 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
14%
6.56%
13 mg5.9 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
0.07%
4.4%
0.01 mg0.66 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
19%
11%
23.1 μg13.2 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
2%
4.75%
8 μg19 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
NattoCarrots
Calcium
21.7%
3.3%
217 mg33 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
74%
5%
0.667 mg0.045 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
80%
NA mg3.2 mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
108%
3.75%
8.6 mg0.3 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
28.8%
3%
115 mg12 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
66%
6.2%
1.528 mg0.143 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
25%
5%
174 mg35 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
15.5%
6.8%
729 mg320 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
16%
0.18%
8.8 μg0.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.47%
4.6%
7 mg69 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
27.5%
2.2%
3.03 mg0.24 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Natto vs Carrots:
Natto has 2.4 times more Thiamine, 3.3 times more Vitamin B2, 2.2 times more Vitamin C and 1.8 times more Vitamin K than Raw Carrots. While Raw Carrots contain 66 times more Vitamin E and 2.4 times more Folate than Natto. Both Natto and Raw Carrots have similar amounts of Vitamin B6 per 100g.

Comparing minerals per 100 grams for Natto vs Carrots:
Natto has 6.6 times more Calcium, 14.8 times more Copper, 28.7 times more Iron, 9.6 times more Magnesium, 10.7 times more Manganese, 5 times more Phosphorus, 2.3 times more Potassium, 88 times more Selenium and 12.6 times more Zinc than Raw Carrots. While Raw Carrots contain 9.9 times more Sodium than Natto.

Macro Nutrients

100gRDA for Men 19-30 years
NattoCarrots
Fat
11%
0.25%
11 g0.24 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
34.6%
1.66%
19.4 g0.93 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
9.75%
7.37%
12.68 g9.58 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
7.28%
1.4%
211 kcal41 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
6.74%
6.54%
4.89 g4.74 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
14%
7.37%
5.4 g2.8 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
4.97%
0.1%
1.591 g0.032 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
46%
0.13%
0.734 g0.002 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
32%
0.59%
5.476 g0.1 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
1.5%
2.4%
55.02 g88.29 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Natto has 45.8 times more Fat, 20.9 times more Protein, 1.3 times more Carbohydrate, 5.1 times more Energy, 1.9 times more Fiber, 49.7 times more Saturated Fat, 367 times more Omega 3 and 54.8 times more Omega 6 than Raw Carrots. While Raw Carrots contain 1.6 times more Water than Natto. Both Natto and Raw Carrots have similar amounts of Sugars per 100g.