Lets compare vitamin content per 7 ounces of Natto vs Canned Carrots with Salt:
Natto has 8.9 times more Vitamin B1, 6.3 times more Vitamin B2, 1.6 times more Vitamin B5, 4.8 times more Vitamin C and 2.4 times more Vitamin K than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B3 and 74 times more Vitamin E than Natto.
Both Natto and Drained Canned Carrots with Salt have similar amounts of Vitamin B6 and Vitamin B9 per 7 oz.
Both Natto as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Natto vs Canned Carrots with Salt:
Natto has 8.7 times more Calcium, 6.4 times more Copper, 13.4 times more Iron, 14.4 times more Magnesium, 3.4 times more Manganese, 7.3 times more Phosphorus, 4.1 times more Potassium, 22 times more Selenium and 11.7 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 34.6 times more Sodium and 1.7 times more Water than Natto.
Comparison of macro-nutrients per 7 ounces:
Natto has 8.4 times more Energy, 57.9 times more Fat, 44.2 times more Saturated Fat, 66.7 times more Omega 3, 69.3 times more Omega 6, 2.3 times more Carbohydrate, 2 times more Sugars, 3.6 times more Fiber and 30.3 times more Protein than Drained Canned Carrots with Salt.
Both Natto as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.