Lets compare vitamin content per 7 ounces of Natto vs Frozen Chopped Broccoli:
Natto has 3 times more Vitamin B1 and 2 times more Vitamin B2 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, more Vitamin B3, 1.3 times more Vitamin B5, 8.4 times more Vitamin B9, 4.3 times more Vitamin C, 122 times more Vitamin E and 3.5 times more Vitamin K than Natto.
Both Natto and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B6 per 7 oz.
Both Natto as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Natto vs Frozen Chopped Broccoli:
Natto has 3.9 times more Calcium, 17.6 times more Copper, 10.6 times more Iron, 6.4 times more Magnesium, 5.2 times more Manganese, 3.5 times more Phosphorus, 3.4 times more Potassium, 3.1 times more Selenium and 6.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.4 times more Sodium and 1.7 times more Water than Natto.
Comparison of macro-nutrients per 7 ounces:
Natto has 8.1 times more Energy, 37.9 times more Fat, 36.2 times more Saturated Fat, 7 times more Omega 3, 176.6 times more Omega 6, 2.7 times more Carbohydrate, 3.6 times more Sugars, 1.8 times more Fiber and 6.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Natto as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.