Lets compare vitamin content per 7 ounces of Natto vs Canned Kidney Beans:
Natto has 1.4 times more Vitamin B1, 3.7 times more Vitamin B2, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6, 10.8 times more Vitamin C and 5.6 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin B3 and 4.5 times more Vitamin B9 than Natto.
Both Natto as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Natto vs Canned Kidney Beans:
Natto has 6.4 times more Calcium, 4.9 times more Copper, 7.4 times more Iron, 4.3 times more Magnesium, 9.1 times more Manganese, 1.9 times more Phosphorus, 3.1 times more Potassium, 9.8 times more Selenium and 6.6 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 42.3 times more Sodium and 1.4 times more Water than Natto.
Comparison of macro-nutrients per 7 ounces:
Natto has 2.5 times more Energy, 18.3 times more Fat, 11.3 times more Saturated Fat, 9 times more Omega 3, 51.7 times more Omega 6, 2.6 times more Sugars, 1.3 times more Fiber and 3.7 times more Protein than Canned All Types Kidney Beans.
Both Natto and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 7 oz.
Both Natto as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.