Comparing Nutrients in 300 calories NattoVS Canned Kidney Beans

Weight per 300 calories

Natto

142g

Canned Kidney Beans

357g

Natto has 2.5 times more energy per 100g than Canned Kidney Beans. It has above average energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.

Which food has more nutrients per 300 calories - Natto or Canned Kidney Beans?

Macros Ratio

Protein Fat Carbs

Natto

34%

44%

22%

Canned Kidney Beans

25%

69%

300 kcal ▼

Macro Nutrients

Nattovs Canned Kidney Beans

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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16%15.6g

Fat

2.2%2.14g

15.6 gvs2.14 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.07%2.26g

Saturated Fat

1.57%0.5g

2.26 gvs0.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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65.2%1.04g

Omega 3

18.3%0.29g

1.04 gvs0.29 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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45.8%7.8g

Omega 6

2.23%0.38g

7.8 gvs0.38 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14%18g

Carbohydrate

40%51.8g

18 gvs51.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.6%6.95g

Sugars

9.1%6.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.95 gvs6.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%6.6g

NA gvs6.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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20.2%7.68g

Fiber

40.4%15.4g

7.68 gvs15.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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49.3%27.6g

Protein

33.3%18.6g

27.6 gvs18.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Nattovs Canned Kidney Beans

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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19%0.23mg

Vitamin B1

34.5%0.41mg

Thiamine

0.23 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20.8%0.27mg

Vitamin B2

14%0.18mg

Riboflavin

0.27 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

9.17%1.47mg

Niacin, nicotinic acid, niacinamide

0 mgvs1.47 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.1%0.31mg

Vitamin B5

9.86%0.49mg

Pantothenic acid

0.31 mgvs0.49 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14.2%0.18mg

Vitamin B6

20.3%0.26mg

Pyridoxine

0.18 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.84%11.4μg

Vitamin B9

32%129μg

Folates and Folic Acid

11.4 μgvs129 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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20.5%18.5mg

Vitamin C

4.76%4.3mg

Ascorbic acid

18.5 mgvs4.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.095%0.014mg

Vitamin E

0.48%0.071mg

Tocopherols and Tocotrienols

0.014 mgvs0.071 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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27.4%33μg

Vitamin K

12.2%14.6μg

Phytomenadione or phylloquinone

33 μgvs14.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Nattovs Canned Kidney Beans

31%309mg

Calcium

12%121mg

309 mgvs121 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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105%0.95mg

Copper

53.6%0.48mg

0.95 mgvs0.48 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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153%12.2mg

Iron

52.2%4.18mg

12.2 mgvs4.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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39%164mg

Magnesium

23%96mg

164 mgvs96 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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94%2.17mg

Manganese

26%0.6mg

2.17 mgvs0.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35.3%247mg

Phosphorus

46%321mg

247 mgvs321 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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30.5%1036mg

Potassium

25%846mg

1036 mgvs846 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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22.7%12.5μg

Selenium

5.84%3.2μg

12.5 μgvs3.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.66%9.95mg

Sodium

70.5%1057mg

9.95 mgvs1057 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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39%4.3mg

Zinc

15%1.64mg

4.3 mgvs1.64 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.1%78.2g

Water

7.53%279g

78.2 gvs279 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Natto vs Canned Kidney Beans:

Natto has 1.5 times more Vitamin B2, 4.3 times more Vitamin C and 2.2 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Vitamin B1, more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 11.3 times more Vitamin B9 than Natto.
Both Natto as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 kcal.

Comparing minerals per 300 calories for Natto vs Canned Kidney Beans:

Natto has 2.5 times more Calcium, 2 times more Copper, 2.9 times more Iron, 1.7 times more Magnesium, 3.6 times more Manganese, 1.2 times more Potassium, 3.9 times more Selenium and 2.6 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Phosphorus, 106.2 times more Sodium and 3.6 times more Water than Natto.

Comparison of macro-nutrients per 300 calories:

Natto has 7.3 times more Fat, 4.5 times more Saturated Fat, 3.6 times more Omega 3, 20.6 times more Omega 6 and 1.5 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.9 times more Carbohydrate and 2 times more Fiber than Natto.
Both Natto and Canned All Types Kidney Beans have similar amounts of Energy and Sugars per 300 kcal.
Both Natto as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

NattoVS TempehCanned Kidney BeansVS TempehNattoVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

Compare Foods

Comparing Nutrients in 300 calories NattoVS Canned Kidney Beans

Weight per 300 calories

Which food has more nutrients per 300 calories - Natto or Canned Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: