Comparing Nutrients in 7 ounces Chanterelle MushroomsVS Morel Mushrooms

Macros Ratio

Protein Fat Carbs

Chanterelle Mushrooms

16%

12%

72%

Morel Mushrooms

33%

13%

54%

7 oz ▼

Macro Nutrients

Chanterelle Mushroomsvs Morel Mushrooms

2.2%63.5kcal

Energy

2.12%61.5kcal

63.5 kcalvs61.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.1%1.05g

Fat

1.17%1.13g

1.05 gvs1.13 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.4%0.13g

NA gvs0.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0%0g

NA gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

2.5%0.43g

NA gvs0.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10.5%13.6g

Carbohydrate

7.8%10g

13.6 gvs10 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.18%2.3g

Sugars

1.64%1.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.3 gvs1.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.3g

Glucose

%1.2g

2.3 gvs1.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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20%7.54g

Fiber

14.6%5.56g

7.54 gvs5.56 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.3%2.96g

Protein

11%6.2g

2.96 gvs6.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Chanterelle Mushroomsvs Morel Mushrooms

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.5%0.03mg

Vitamin B1

11.4%0.14mg

Thiamine

0.03 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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33%0.43mg

Vitamin B2

31.3%0.41mg

Riboflavin

0.43 mgvs0.41 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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50.7%8.1mg

Vitamin B3

28%4.47mg

Niacin, nicotinic acid, niacinamide

8.1 mgvs4.47 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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43%2.14mg

Vitamin B5

17.5%0.87mg

Pantothenic acid

2.14 mgvs0.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.7%0.087mg

Vitamin B6

20.8%0.27mg

Pyridoxine

0.087 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.99%3.97μg

Vitamin B9

4.47%18μg

Folates and Folic Acid

3.97 μgvs18 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

Ascorbic acid

NA mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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70%421IU

Vitamin D

68%409IU

Calciferol, cholecalciferol, ergocalciferol

421 IUvs409 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Chanterelle Mushroomsvs Morel Mushrooms

2.98%29.8mg

Calcium

8.53%85.3mg

29.8 mgvs85.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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78%0.7mg

Copper

138%1.24mg

0.7 mgvs1.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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86%6.9mg

Iron

302%24mg

6.9 mgvs24 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.14%25.8mg

Magnesium

8.98%37.7mg

25.8 mgvs37.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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24.7%0.57mg

Manganese

50.6%1.16mg

0.57 mgvs1.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16%113mg

Phosphorus

55%385mg

113 mgvs385 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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29.5%1004mg

Potassium

24%816mg

1004 mgvs816 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.94%4.37μg

Selenium

7.94%4.37μg

4.37 μgvs4.37 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.2%18mg

Sodium

2.78%41.7mg

18 mgvs41.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13%1.4mg

Zinc

36.6%4.03mg

1.4 mgvs4.03 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.8%178g

Water

4.8%178g

178 gvs178 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Chanterelle Mushrooms vs Morel Mushrooms:

Raw Chanterelle Mushrooms have 1.8 times more Vitamin B3 and 2.5 times more Vitamin B5 than Raw Morel Mushrooms.
While Raw Morel Mushrooms contain 4.6 times more Vitamin B1, 3.1 times more Vitamin B6 and 4.5 times more Vitamin B9 than Raw Chanterelle Mushrooms.
Both Raw Chanterelle Mushrooms and Raw Morel Mushrooms have similar amounts of Vitamin B2 and Vitamin D per 7 oz.

Comparing minerals per 7 ounces for Chanterelle Mushrooms vs Morel Mushrooms:

Raw Chanterelle Mushrooms have 1.2 times more Potassium than Raw Morel Mushrooms.
While Raw Morel Mushrooms contain 2.9 times more Calcium, 1.8 times more Copper, 3.5 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 3.4 times more Phosphorus, 2.3 times more Sodium and 2.9 times more Zinc than Raw Chanterelle Mushrooms.
Both Raw Chanterelle Mushrooms and Raw Morel Mushrooms have similar amounts of Selenium and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Chanterelle Mushrooms have 1.3 times more Carbohydrate, 1.9 times more Sugars and 1.4 times more Fiber than Raw Morel Mushrooms.
While Raw Morel Mushrooms contain 2.1 times more Protein than Raw Chanterelle Mushrooms.
Both Raw Chanterelle Mushrooms and Raw Morel Mushrooms have similar amounts of Energy per 7 oz.
Both Raw Chanterelle Mushrooms as well as Raw Morel Mushrooms have insufficient amounts of Fat, Fructose, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Chanterelle MushroomsVS KohlrabiMorel MushroomsVS Kohlrabi

Compare Foods

Comparing Nutrients in 7 ounces Chanterelle MushroomsVS Morel Mushrooms

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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