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Comparing Nutrients in 500 calories Chanterelle MushroomsVS Morel Mushrooms

Weight per 500 calories

Chanterelle Mushrooms
1563g
Morel Mushrooms
1613g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - Chanterelle Mushrooms or Morel Mushrooms?

Macros Ratio

Protein Fat Carbs

Chanterelle Mushrooms
16%
12%
72%
Morel Mushrooms
33%
13%
54%
500 kcal ▼

Macro Nutrients

Chanterelle Mushroomsvs Morel Mushrooms
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.54%8.3g
Fat
9.48%9.2g
8.3 gvs9.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
3.28%1.05g
NA gvs1.05 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0%0g
NA gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
20.4%3.47g
NA gvs3.47 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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82.5%107g
Carbohydrate
63.3%82.3g
107 gvs82.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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25%18g
Sugars
13.3%9.68g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
18 gvs9.68 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%18g
Glucose
%9.68g
18 gvs9.68 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%0g
0 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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156%59.4g
Fiber
119%45g
59.4 gvs45 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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41.6%23.3g
Protein
90%50.3g
23.3 gvs50.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Chanterelle Mushroomsvs Morel Mushrooms
NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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19.5%0.23mg
Vitamin B1
93%1.1mg
Thiamine
0.23 mgvs1.1 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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258%3.36mg
Vitamin B2
254%3.3mg
Riboflavin
3.36 mgvs3.3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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399%64mg
Vitamin B3
227%36.3mg
Niacin, nicotinic acid, niacinamide
64 mgvs36.3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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338%17mg
Vitamin B5
142%7.1mg
Pantothenic acid
17 mgvs7.1 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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53%0.69mg
Vitamin B6
169%2.2mg
Pyridoxine
0.69 mgvs2.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.8%31.3μg
Vitamin B9
36.3%145μg
Folates and Folic Acid
31.3 μgvs145 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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552%3313IU
Vitamin D
554%3323IU
Calciferol, cholecalciferol, ergocalciferol
3313 IUvs3323 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Chanterelle Mushroomsvs Morel Mushrooms
23.4%234mg
Calcium
69.4%694mg
234 mgvs694 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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613%5.5mg
Copper
1120%10mg
5.5 mgvs10 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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678%54.2mg
Iron
2456%196mg
54.2 mgvs196 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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48.4%203mg
Magnesium
73%306mg
203 mgvs306 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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194%4.47mg
Manganese
412%9.47mg
4.47 mgvs9.47 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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127%891mg
Phosphorus
447%3129mg
891 mgvs3129 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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233%7906mg
Potassium
195%6629mg
7906 mgvs6629 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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62.5%34.4μg
Selenium
64.5%35.5μg
34.4 μgvs35.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.38%141mg
Sodium
22.6%339mg
141 mgvs339 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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101%11mg
Zinc
298%32.7mg
11 mgvs32.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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38%1404g
Water
39%1445g
1404 gvs1445 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Chanterelle Mushrooms vs Morel Mushrooms:
Comparing minerals per 500 calories for Chanterelle Mushrooms vs Morel Mushrooms:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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